What are the opening hours?

Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 10am - 1pm

AntiGravity Fitness

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Bandipora
AntiGravity Fitness

Originators of the Aerial Yoga and Suspension Fitness genres. Created by Christopher Harrison. Leading Aerial Fitness education since 1991.

Trusted by +9,000 certified instructors worldwide and +600 studios. We offer 10+ innovative trainings & courses designed for fitness professionals, wellness studios, and movement enthusiasts. Our technique blends fun, safety, and accessibility—helping people of all ages experience movement in a new way. Whether you're looking to elevate your career, enhance your studio offerings, or simply explore the benefits of aerial fitness, AntiGravity® is where you start.

21/09/2026

Everything your spine has been carrying all day releases in zero compression inversion.

Zero-compression inversion is one of the first things you learn in AntiGravity Essentials. The technique, the safety, the breathwork, and the ability to work with gravity to feel lighter in your body and mind.

Learn it on demand. At your own pace. From anywhere.

AG Essentials. Link in bio.

15/09/2026

AntiGravity Pilates applies the Pilates vocabulary and methodology of control to the hammock, so you can teach the full range from a single piece of equipment.

Suspension work, Zero Compression Inversions, and the Powerhouse trained without the load of the floor.

Two days at AG LAB NYC, live or virtual. September 25 and 26.

AG FUNdamentals required. DM for more info.

14/09/2026

AntiGravity Essentials is the on-demand course that teaches you the foundational techniques of the AntiGravity method. New to the hammock, exploring certification, or an experienced aerial instructor ready for something new: this is your starting point.

🎓 Certificate of completion included
📖 AG Essentials Manual
🎥 30-minute Master Class on demand
📱 3 months free AGDA access
💰 25% off FUNdamentals within one year
💳 $300. On demand.

Comment "ESSENTIALS" for the registration link

12/09/2026

We love our CAGIs and have something specical coming for you very soon.

Comment MASTERCLASS below for more info and keep an eye out here as we announce launch!

11/09/2026

The hammock meets you exactly where you are.

Every body, every level, and every reason for being in the room. The practice adapts, the support is always there, and something always shifts by the time you leave.

Find a class near you. Link in bio.

09/09/2026

Coaches get almost no structured feedback on their own practice.

Supervision exists, it's hugely valuable, and yet in reality it's also drastically under-utilised. Most coaches finish a session and never learn what they missed. Some coaches probably wrap up a successful career and still never know if they were good, bad or ugly. We only hear platitudes.

That's a real gap in the profession, and a reasonable thing for technology to fill.
I don't know anyone is building for it? Partly because coaches don't want to be watched, partly because coaching is confidential, and also because the money is in selling coaching rather than improving it.

Is there a thoughtful tech product in supervision?

07/09/2026

Every FUNdamentals training becomes a community.

This is what it looks like when a group of people spend three days learning to move differently, think differently, and teach differently together.

50 countries. 10,000 certified instructors. One hammock. One Community.

AG FUNdamentals. September 18 to 20. AG LAB NYC and Virtual.

Link in bio to register.

04/09/2026

AntiGravity Pilates. September 25 and 26. AG LAB NYC, live or virtual.

Everything you teach on the Mat, the Reformer, the Cadillac, and the Ladder Barrel can happen in suspension. Same principles. Same Powerhouse. Different relationship to gravity.

Your clients get spinal decompression instead of spinal load. You get a new class to sell without buying a studio full of apparatus.

FUNdamentals required.

Comment PILATES and we will send you the details.

02/09/2026

Pilates instructors: ready to add something no other format offers?

AntiGravity® Aerial Pilates certification teaches you to apply the full Pilates movement vocabulary to the AntiGravity Hammock. Spinal decompression, zero-compression inversion, and three-dimensional core activation built into every class you design.

📅 September 25 and 26
⏰ 8:30AM to 4:30PM both days
📍 AG LAB NYC and Virtual
✅ Prerequisite: AG FUNdamentals certification
🎓 Leave ready to teach.

Comment PILATES or tap the link in bio to reserve your spot.

31/08/2026

AntiGravity® FUNdamentals Training: September 18, 19 and 20. Three days, 8:30am to 4:30pm, virtual from AG LAB NYC.

Embodiment Conditioning through Aerial Yoga

Three master classes: Decompress, Open Up, Be Free. Then the part most trainings skip. Cues, scans, spots. How to read a body in the air and say the right thing at the right second.

9,000+ certified instructors in 50+ countries started here.

Link in bio to claim your spot.

Address

Bandipora

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	10am - 1pm

Website

http://www.antigravityfitness.com/

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