Satomi Grun

08/10/2024

https://breakfree2thrive.com/2024/10/08/how-to-recover-from-binge-eating-due-to-cptsd/

Q: How do you recover from binge eating that stems from complex trauma you can't quite pinpoint?

Today, we’ll dive into how to effectively address emotional eating linked to trauma. Click the link below to read my full response.

P.S. There’s a FREE gift specifically designed to help with emotional eating tied to complex trauma at the end of the article! Don’t forget to grab it 🩷

What can you do when your emotional eating stems from complex trauma—those unclear, shadowy experiences from the past that affect your present? Today, we’ll explore how to effectively address emotional eating linked to trauma. Today’s topic is how to recover from binge eating due to complex tr...

03/10/2024

https://breakfree2thrive.com/2024/10/03/i-eat-because-im-stressed-im-stressed-because-im-fat/

Today’s question is an incredibly common headache. Here’s the question from from RecycledCan from Reddit. Q. What are some options on helping end this vicious cycle. I apologize if this is a common question I just need some advice and another support group. If there is a megathread for this, ple...

02/10/2024

https://youtu.be/899HIzPlUK0?si=FK-QVrTYis5kJRpZ

This is a video about My relationship is triggering my binge eating disorder00:00 My relationship is triggering my binge eating disorder

02/10/2024

https://breakfree2thrive.com/2024/10/02/my-relationship-is-triggering-my-binge-eating-disorder/

01/10/2024

https://youtu.be/7vY8nHWmcn4?si=ooiSrhxKiVCZkRUL

This is a video about What's ONE thing you do to manage stress and emotional eating?00:00 What's ONE thing you do to manage stress and emotional eating?

30/09/2024

https://breakfree2thrive.com/2024/09/26/overcome-emotional-eating/

Discover the root causes of emotional eating and learn effective strategies to break free from unhealthy patterns.

30/09/2024

https://breakfree2thrive.com/2024/09/30/what-is-one-thing-you-do-to-manage-stress-and-emotional-eating/

Learn how to overcome stress eating by calming your brain, improving emotional regulation, and using mindfulness and hypnotherapy for lasting change.

12/09/2024

https://breakfree2thrive.com/2024/09/12/you-will-never-lose-weight-until-you-do-this/

Are you frustrated by those extra pounds? You might be wondering, “How did I get so big when I don’t eat much?” Perhaps you find yourself hiding in baggy clothes, avoiding your reflection. Traditional medicine often misses the mark when addressing weight and eating disorders. Weight alone doe...

11/09/2024

Only food can lift your mood up? DO this instead🍁

As the cool, crisp fall breeze settles over New York, you might notice a subtle shift in your mood. Fall is beautiful and artistic, but it often brings a touch of melancholy—a feeling that hits harder when you’re already feeling a little lonely. Before you know it, you’re reaching for warm, co...

26/08/2024

Have you subscribed to my new YouTube channel yet? Dive deeper than short reels and discover the insights you need. If you find yourself overeating when you're upset, bored, or for no apparent reason, this is the only channel you need to understand what's really happening in your brain and body—and how to break free quickly. See you there!

Welcome to the ultimate guide on emotional binge eating recovery. Discover why you still overeat, even when you're not hungry, despite trying everything—and learn what truly works. This is the ONLY channel you need to subscribe to if you want to break free from food obsession and start living your...

27/06/2024

In the infamous Minesota starvation study, 36 mentally and physically healthy men voluntarily starved themselves so that researchers and relief workers could learn about how to help people recover from starvation.

The volunteers were eventually able to return to normal life, but some suffered from bingeing behavior for a long time and most gained weight after the study above their original levels, which took a year to go back to their individual normal.

This study suggests that the act of restriction and extreme dieting impacts an individual's physical, social, behavioral, and psychological well-being.

What’s caused by eating can be healed by eating and it can greatly improve your mental issues as well. That’s fundamental of my work: https://breakfree2thrive.com/

27/06/2024

My favorite substitute back in recovery was chewing gums, taking a shower, changing the room, and walking around. Not to forget, cutting the veges! Eating is comforting, mouthing is comforting when you want to escape from emotions. You can comfort yourself in a harmless or potentially beneficial way. Use the power of substitute. Small changes will pay off! What is your favorite substitute?