Lakhvinder Singh

Lakhvinder Singh Lakhvinder Singh (Lucky),Ace Crectified Personal Trainer.

Contact for home and online training sessions
Weight Loss, Weight Gain, Fat Loss, Muscle Gain, Muscle Imbalance, Body Conditioning, Supplementation Guide, Contest Preparation

11/08/2021

High-intensity training exercises such as burpees are an effective way of burning fat, especially in the abdomen.These exercises also burn up to fifty percent more fat than strength training💪

Read it carefully for serious motivation 🏋️This 8kg weight loss was very challenging for me because she has a problem of...
29/06/2021

Read it carefully for serious motivation 🏋️
This 8kg weight loss was very challenging for me because she has a problem of osteoarthritis in both the knees and condition was severe.
Doctor suggested her that knee replacement is the only solution of your pain ,Because obesity was the main reason behind this problem So she decided the self care(weight loss ) solution instead of surgery.
At the initial stage we focused on upper limb excercise push ,pull and rotation and modification in the eating habits .
After one month of progress we decided to train lower limb with bend and lift movements and customised diet plans and this was second stage of our transformation
Then Modified HIIT program came into action with special weight loss diets like intermittent fasting ,liquid cycle.
And now she is feeling well ,feets are light and the risk of knee replacement is also not there💪👍
Change your lifestyle things will change ✊

21/06/2021

Drop sets are an effective way to promote muscle hypertrophy, or gains in muscle size, and muscular endurance. They also help if you're working out under a time crunch👍
How to do a drop set🤔
Start with 80% to 90% of your 1rep max weight and perform 2 to 5 reps ,then drop the weight to 50% of the initial weight then again perform 3 to 5 reps ,again drop the weight to 50% and perform 4 to 8 reps 👍

If you can't go back to your mother's womb, you'd better learn to be a good fighter✊He is really a fighter ,he had cance...
22/04/2021

If you can't go back to your mother's womb, you'd better learn to be a good fighter✊
He is really a fighter ,he had cancer,he was a serious drug addict,a girl cheated on him,but now he have faith and courage to change himself.
When I started with him ,he was not able to perform 15 reps of biceps curl with 2.5kg dumbbell and after 45 days he is throwing 150lbs tyre ,hitting 20kg hammer and doing continuous running for 40 mins.He will inspire many people who thought that fitness is only about having good physique but it is more than that it can change your life forever 👏🏼👏🏼👏🏼
Commendable work 🦾
keep going my brother 💪
others have done it✊
I can do it 👌
I will do it 🏃

You need not worry in this lockdown if you take proper nutrition and doing your workout sincerelyYou have achieved your ...
18/04/2021

You need not worry in this lockdown if you take proper nutrition and doing your workout sincerely
You have achieved your goal mam congratulations. And this will be a big motivation for many people who think that they can't do this at home🙏
Keys to get fit at home🏠
1.workout at least 1 hour everyday (Best is HIIT and Body weight functional workout)
2.Fill your bowls with fruits and vegetables also some protein and little amount of carbs
3.Be Hydrated
4.Be positive and motivated
5.Motivate others(family members) also to join you

Obesity during childhood can harm the body in a variety of ways. Children who have obesity are more likely to have: High...
15/04/2021

Obesity during childhood can harm the body in a variety of ways. Children who have obesity are more likely to have: High blood pressure and high cholesterol, which are risk factors for cardiovascular disease. Increased risk of impaired glucose tolerance, insulin resistance, and type 2 diabetes.
Samarth Bhandari ,who gained weight during lockdown period and has become lethargic because of sedentary lifestyle.
He started his weight loss journey with me in September .
In these 4 months of his journey ,he learned a lot of things like boxing ,diet management and long distance cycling .
In the beginning he was not able to ride 10km continuously but now he can ride upto 50km uphill ,he also completed 3 cycling races in this time period
with these efforts he lost 8kg of body weight ,gained stamina and endurance for physical activities 💪
Contact me for home and online training sessions 🏋️

Bulk to lean 💪4 months transformation from a bulky build to a chiseled lean physique 🏋‍♂There is no magic to change your...
13/04/2021

Bulk to lean 💪
4 months transformation from a bulky build to a chiseled lean physique 🏋‍♂
There is no magic to change your self,no short cuts (body abusing).
It is within you who can bring a change.
Giving excuses like I don't have time, I have busy schedule will lead you towards health issues and obesity
This gentleman is a advocate by profession but he promised himself that he will workout 45 to 90 min everyday and then this happened 🙂
Join me for home and online training sessions and be the best version of yourself 🤝

She started her journey to get fit in the month of June 2020 and still going on.The recent picture is of Karachoth and s...
09/04/2021

She started her journey to get fit in the month of June 2020 and still going on.
The recent picture is of Karachoth and she is very happy because she is fit now there are several medical problems also and she is fine now.
Coming to my transformation program not only gives you weight loss but also many health benefits ☺️

15/05/2020

Hello Guys
A little effort to make a difference in people's lives in this Covid19 world.
There are people who say that they don't have much time to do workout, this is the time when you can get maximum benefits of exercise.
Doing moderate to high intensity workout and taking proper nutrition we can keep ourselves fit and disease free .
So if you want home personal training or when our gym will be open then you want to train with me so contact me.
Please share this post if you like it 🙏

20/02/2020

Want to train full body in 30 min then try this crossfit workout 🦁
7 Quick rounds of
Handstand Pushups(7)
Push&press (7)
Knees to Elbow (7)
Deadlift (7)
Burpees (7)
Kettle Swing (7)
Pull-ups (7)
🤟✊🦁

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Badrinath

Telephone

8006846992

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