Fitness studio by sakeena

17/01/2024

04/01/2024

Look back at 2023 to learn how you should make moves in 2024
Happy 2024

27/12/2023

Doing cardio everyday won't burn fat ..if your diet is bad.

Diet is king
Build muscles

Add cardio as a side dish

08/06/2023

A lot of mental health issues can be fixed by physical fitness things.

Bad mood👉 do exercise
Stressed 👉go for a walk
Feeling off👉get sunlight
Angry 👉 meditate
No focus 👉sleep 8 hours

Fix the body to fix the mind.

05/05/2023

Obesity has more to do with your habits than your genetics.

26/04/2023

20 to 30 minutes of daily exercise
is all it takes to improve your health.

Stop lying to yourself about having a lack of time.

You don't have a lack of time.

You have a lack of displine.

09/04/2023

Perfection isn't goal.consistency is.

Consistency beats perfectionism.

04/04/2023

You will have challenges, you will hit plateaus.

Keep pushing yourself everyday.