Diamond Gym

28/08/2026

ज्यादा अच्छा होना भी बेवकूफी है
पता ही नहीं चलता लोग कदर कर रहे है या इस्तेमाल ..!!

25/08/2026

1. Barbell Bench Press – Flat bench
2. Incline Barbell Bench Press
3. Incline Dumbbell Press
4. Incline Dumbbell fly– Top/Lockout
5. Cable Chest Fly (Cable Crossover) 💪

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25/08/2026

TOP 5 BACK EXERCISES
1. Wide-Grip Lat Pulldown
2. Chest-Supported Dumbbell Row
3. Single-Arm Dumbbell Row
4. Seated Cable Row
5. Barbell Deadlift

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24/08/2026

Bina khoye kuch nhi milta
स्वर्ग भी तो मौत मांगता है।।

21/08/2026

Back pain isn’t always a back problem-it can be a weak core problem.

Strengthen your core with these 4 proven exercises to improve stability, reduce back pain, and move with confidence. Save this routine and perform it 3-4 times a week for the best results.

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20/08/2026

Your shoulder workout starts before the first set.

You always jump straight into pressing and then wonder why your shoulders feel stiff or uncomfortable.

Try these before your upper body workout

✅Better shoulder mobility
✅Smoother pressing movements
✅Better range of motion
✅Less stiffness

Exercises shown:

1️⃣Overhead Pass Through
2️⃣Behind-the-Back Shoulder Stretch
3️⃣Single Arm Rotations
4️⃣Shoulder Rotations

📩Save this for your next upper body session.

DM “TRAIN” for online coaching.

20/08/2026

19/08/2026

Fat loss workout 🏋️

19/08/2026

Leg Day warmup 🦵

18/08/2026

5 Stepper Training