Veethika Das

Veethika Das I'm here to help you to reach your fitness goals by correct training and nutrition.

"Rebuilding my strength and my spirit, one workout at a time. No matter what challenges come my way, l'm determined to c...
28/03/2023

"Rebuilding my strength and my spirit, one workout at a time. No matter what challenges come my way, l'm determined to come back stronger than ever before.

24 🪄
22/11/2022

24 🪄

I got my peaches out in Goa 🍑
12/09/2022

I got my peaches out in Goa 🍑

⭐Inserts a message I think we all need to hear from time to time⭐I know it feels like life is slowly going by, day by da...
09/08/2022

⭐Inserts a message I think we all need to hear from time to time⭐

I know it feels like life is slowly going by, day by day. That even when you try your hardest...nothing changes. But I also know what it feels like when all that hard work, long nights, and emotional days, lead to beautiful and exciting new chapters. That feeling when you are so proud of yourself for not giving, for trusting yourself. So be strong, as those days are coming for you too. What you're doing now is guiding you there
. Keep going...

🤠
03/06/2022

🤠

"Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with your hands shaking. Star...
15/05/2022

"Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with your hands shaking. Start with voice trembling but start. Start and don't stop. Start where you are, with what you have. Just... Start."

Our quad fit community member .sappa lost 6kgs in 16 weeks and l love how she progressed in her fitness journey.
I remember our first virtual session, she was so confused and the session lasted only for 15 minutes because she felt too dizzy and not strong enough to do a workout, and now her squat PR is 20kgs, and she sent me a video telling me that I want to lift this weight.
I love how her mindset changed about lifting weights and enjoying the whole process.

Start your fitness journey with us
HIT THE LINK IN BIO or search www.quadfit.in

GUESS WHO'S BACK.BACK AGAIN.
09/05/2022

GUESS WHO'S BACK.
BACK AGAIN.

I chopped my kerasmooth treated hair 👀Why? Go to the link in my bio✨
05/04/2022

I chopped my kerasmooth treated hair 👀
Why? Go to the link in my bio✨

Chicken macaroni recipe is here on my Youtube channel.Link is in my bio 💎
31/03/2022

Chicken macaroni recipe is here on my Youtube channel.
Link is in my bio 💎

Magical ✨
24/03/2022

Magical ✨



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Arpora, Bardez, North Goa
Arpora

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