Gym Rix

Gym Rix Helping you build strength, confidence & aesthetics οΏ½
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17/02/2026

Want bigger and stronger arms? πŸ’ͺπŸ”₯
This tricep workout targets all 3 heads (long, lateral & medial) for maximum muscle growth and definition.

Exercises:
β€’ Close Grip Bench Press
β€’ Rope Pushdown
β€’ Overhead Extension
β€’ Dips

Focus on full stretch & hard squeeze for best results.
πŸ’¬ Comment β€œARM” if you’re training triceps today!

πŸ” Share with your gym partner
❀️ Follow for daily fitness reels

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16/02/2026

ΰ€†ΰ€œ ΰ€•ΰ€Ύ intense biceps session πŸ’ͺ
Consistency + proper form = real growth.
Apna best set comment mein batao πŸ”₯
❀️ Like
πŸ’¬ Comment
πŸ” Share with your gym partner
Follow for daily fitness reels.

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15/02/2026

Want a thicker and wider back? The close grip lat pulldown is perfect for targeting your lats, improving pulling strength, and building that V-taper.

βœ… Full stretch at the top
βœ… Pull to lower chest
βœ… Squeeze your back
βœ… Control the negative

Save this reel, try it in your next workout, and follow for daily gym tips.

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γ‚š

15/02/2026

Want that wide V-taper back? πŸ’ͺ
Add these back exercises to build lat width, thickness, and overall upper body strength.

βœ”οΈ Stretch & squeeze
βœ”οΈ Full range of motion
βœ”οΈ Control every rep

Train hard and stay consistent πŸ”₯
Like ❀️ Comment πŸ“ Share πŸ”



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