What is Tai-Chi?
- TAI-CHI is an old form of dynamic graceful meditation in slow movements, practiced by the Chinese Civilization for many centuries.
- TAI-CHI allows you to feel and center yourself through some breathing exercises known as "CHI-GONG".
- TAI-CHI activates and reinforces your body's vital flow of energy which leads you to healthy long life. With many years of experience, Martin off
ers to teach Tai-Chi for health benefits, as well as for self-defense. The current class timings are below:
TAI-CHI
In September 2014
Mon to Fri
10:00am - 11:00am