Moustache Muscle

28/10/2025

3yr old OG fan Kid🔥🔥🔥 ❤️‍🔥

23/08/2023

JAI HIND ✊...Our long wait for this Dream Proud Moment Comes to end now 🇮🇳

11/04/2023

Better than Pull-ups....for best Lats development..

04/09/2022

What came first the chicken or the egg? We may never know, but we do know there are many reasons to make eggs an essential part of your diet. Choose wisely eat healthy, stay healthy 💪🙂

20/07/2022

HIGHEST PROTEIN VEGETARIAN Food for Muscle Building...

Check here👇

22/04/2022

Pls Watch more fitness related info /YouTube

17/04/2022

Watch full video here 👇

For most people, a single set of 12 to 15 repetitions with the proper weight can build strength and improve fitness as eff...

16/04/2022

The first step is understanding these terms and how they describe your workout program.

Reps
A repetition (rep) is one completion of an exercise, such as one deadlift, one bench press, or one arm curl.

Sets
A set is a series of repetitions performed sequentially. For example, eight repetitions can be one set of bench presses.

05/04/2022

What are Sets n Reps? Part 1 | Briefly Explained... Pls do follow me on Muscle/YouTube... Tnq🙂

15/10/2021

Check Out My Boiled chicken Recipe👇
https://youtu.be/tE8txRpXB5A

Primarily, it contains a lot of protein and very little fat and carbohydrate. This is great for building muscle and helping to lose weight. A protein heavy diet will generally keep you fuller for longer meaning that you won’t want to eat as much junk food.

Chicken Breast: 284 Calories
Calories: 284.
Protein: 53.4 grams.
Carbs: 0 grams.
Fat: 6.2 grams.

Please SUBSCRIBE my channel..Tnq🙂

Chicken is probably the most common source of protein that people eat in order to build muscle. 100g of cooked chicken breast contains over 2 grams of Leucin...

01/08/2021

High Knees are Best cardio-intensive exercise performed at a fast pace. It engages your CORE, strengthens all the muscles in your legs, gets your heart rate up and improves momentum, coordination and flexibility.

Because of the many physical benefits, high-knees are incorporated into a wide variety of workouts. They’re easy to perform because they can be practiced anywhere — no gym or equipment required.

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