Galaxy Gym

02/03/2018

When you exercise, muscles break down. Then they rebuild, growing larger and stronger—but only during sleep. If you are working out each day but not sleeping at night, you are sabotaging your own efforts.

13/02/2018

https://www.webmd.com/fitness-exercise/ss/slideshow-7-most-effective-exercises?ecd=soc_tw_180213_cons_ss_7mosteffectiveexercises&linkId=100000001895856

See how to properly perform seven exercises including squats, lunges, crunches, and the bend-over row. Good technique is a must for effective and safe workouts.

11/02/2018

10/12/2017

http://amp.health.com/fitness/everyday-stretches?__twitter_impression=true

Stretching is a vital part of your fitness routine.

08/12/2017

https://zenhabits.net/16-tips-to-triple-your-workout-effectiveness/

You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time.

07/12/2017

https://www.mensfitness.com/training/pro-tips/10-very-stupid-mistakes-avoid-gym/amp

Make sure you're not making these—you'll save time and enjoy a better workout.

31/12/2015

25/12/2015

Pec Deck Machine:
This is a great machine for isolating the pectoral muscles (chest). Some pec decks have two vertical arm pads that you place your forearms against, while others have handles that you hold in your hands.

25/12/2015

Cables and Pulleys :
Most gyms have an assortment of cable and pulley machines. Usually there is a weight stack that is connected to a long cable that has a small handle or bar at the end. You can perform exercises for your entire body utilizing pulleys.

24/12/2015

Lat Pull Down Machine :
This movement is similar to a chin-up. While many believe that chin-ups are superior compared to the lat pull down, they have one major restriction. The user has to be able to lift their bodyweight. Many people are not strong enough to effectively work their backs with chin-ups, so the lat pull down is a great alternative.

24/12/2015

Calf Machines:
There are two types of calf machines - standing calf raise, and the seated calf raise. The standing calf raise targets the upper calf muscles (gastrocnemius) and the seated calf raise works the lower calf muscles (soleus).

24/12/2015

Leg Curl Machine :
This machine is one of the best hamstring exercises. Some gyms may have a leg extension and leg curl machine built into one machine, like in most home gym machine.