C9 Total Fitness

11/10/2018

Dear Member patrons,

Due to certain unexpected delays in the renovation work at the gym, we regret to inform you that we were not open on the scheduled date of 10 Oct 2018.

The gym will now open on 22 Oct 2018.

We apologise for the delay once again and assure you that the new gym would be well worth the wait.

Thanks you.

11/08/2018

05/07/2018

WebMD shows you simple exercises to help your joints stay strong and healthy.

25/05/2018

https://www.active.com/fitness/articles/7-bad-workout-habits-you-need-to-drop?cmp=17N-DP20-BND10-SD60-DM10-T9-05242018-10487

Looking for a quick fix to reach your weight-loss goals? Consider ditching some of these common habits.

25/05/2018

https://www.eatthis.com/how-many-calories-a-week-lose-weight/?utm_campaign=trueAnthem:+Trending+Content&utm_content=59718a5304d30173498c412f&utm_medium=trueAnthem&utm_source=twitter

To lower the number on the scale, you’ve got to take in fewer calories than usual. But weight-loss results can be thwarted by cutting too much, too little, or simply not cutting in the right places.

25/05/2018

https://www.eatthis.com/belly-fat-vitamin-d/

You likely associate the sunshine vitamin with osteoporosis and bone health, but a new analysis found a link between belly fat and vitamin D.

25/05/2018

https://www.eatthis.com/best-foods-eat-thyroid-metabolism/?utm_campaign=trueAnthem:+Trending+Content&utm_content=59390b0b04d301312fe0b0c8&utm_medium=trueAnthem&utm_source=twitter

Keep your thyroid humming and your metabolism soaring by eating these healthy foods that keep everything on track. They'll also help you lose weight.

08/05/2018

https://www.mensjournal.com/health-fitness/7-scientifically-proven-benefits-interval-workouts/

06/05/2018

http://amp.timeinc.net/time/33933/12-unhealthy-foods-nutritionists-eat?__twitter_impression=true

Everyday foods you didn't think were healthy (but actually are), and some splurges without guilt

03/05/2018

https://www.eatthis.com/reasons-you-gain-weight-back-after-losing-it/?src=twitter

For many people, shedding the pounds was the easy part—it's keeping them off that can be the real challenge. To help you out, we've outlined the most common weight-maintenance saboteurs, along with ways to fight back against each.

03/05/2018

https://www.eatthis.com/14-ways-lose-your-belly-14-days/?src=twitter

Don't starve yourself to lose belly fat. This groundbreaking research shows how to achieve healthy weight loss and lose belly fat.