Golds Gym Amritsar

Golds Gym Amritsar Born & Bred in USA, Gold's Gym is the world's 1 gym chain brand. Our world class training facilitie

01/03/2024

Straight Talk!

Gold's Gym Amritsar Dietitian and Sports Nutritionist team up with Personal Trainer and Master Trainer to spread some knowledge and clear off doubts on how to inch towards a great physique and smash your physique, health, fitness and wellness goals.

28/02/2024

Protein powders are a quick way to help ensure that your body is nourished and satisfied. People use them for a variety of reasons — to lose weight, improve sports performance, build muscle mass, and for overall health & wellness.

But look around and the protein powder options are endless. So how do you know what type is best for your personal health goals?

It’s important to know the difference between available protein powders in the marketplace.

Our diet and sports nutrition expert explains how to choose the best protein powder that is ideal for both your physique & overall health/wellness goals!

01/01/2024

When I opened up my eyes today, felt the sun shining on my face.....
It became so clear to me that everything is going my way!

Lift Weights to get Younger, literally!Resistance Training (RT) significantly improves the skin elasticity and upper der...
31/12/2023

Lift Weights to get Younger, literally!

Resistance Training (RT) significantly improves the skin elasticity and upper dermal structure, while improving dermal thickness.

After the resistance training intervention, expression of dermal extracellular matrix-related genes was increased in normal human primary dermal fibroblasts.

Resistance Training had different effects on circulating levels of factors, such as cytokines, hormones in serum, and metabolites, and RT increased dermal biglycan (BGN).

See you at Gold's Gym Amritsar!

Hello Gold's Gym family, we are excited to announce that our Gym will be turning 21 tomorrow!We would love to celebrate ...
01/11/2023

Hello Gold's Gym family, we are excited to announce that our Gym will be turning 21 tomorrow!

We would love to celebrate this special milestone together with great enthusiasm.

Please join us on November 2, 2023, at 9:00 am for the cake cutting and further celebrations.

#21

Heartiest Congratulations to the Winners and all the Participants of Mini Marathon held at Rose Garden, Amritsar on Octo...
30/10/2023

Heartiest Congratulations to the Winners and all the Participants of Mini Marathon held at Rose Garden, Amritsar on October 30, 2023!

Keep Getting Faster, Stronger & Fitter, Together!

Built by Gold's
26/10/2023

Built by Gold's

Heartiest Congratulations to the Winners and all the Participants of Strength & Core Competition held at Gold's Gym Amri...
25/10/2023

Heartiest Congratulations to the Winners and all the Participants of Strength & Core Competition held at Gold's Gym Amritsar on October 25, 2023!

Keep Getting Stronger & Better, Together!

Address

35B, Aventura Mall, Mall Road
Amritsar
143001

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 9am - 5pm

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