Fitness Formula

09/05/2021

Reverse Plank 💪🤘

22/04/2021

the Shake with my kuku baby #😋😋😋

22/04/2021

Done with today's muscle workout 💪

21/04/2021

Don't wait until you reach your goal to be proud of YOURSELF. Be proud of each step you take toward reaching your GOAL".

Yes you made us Proud👏👏👏👏👏 SO BIG THANK U🙏

Jeet's Wellness Club
For more info
CALL or DM -9890626787

20/04/2021

-stop Cardio # #✌️✌️😃

"WE" Commit to be FIT😃✌️

20/04/2021

Simply Wowww😊

20/04/2021

Morning workout. Warm up excercise.
Done with 120 Jumping Jack✌️& 600 Skipping 😁✌️✌️yahhhhhhh😁😁

19/04/2021

"Daily exercise is one of the keys to excellent health"😊

19/04/2021

*Do you Know The Calorie Count of the items You Eat..??*
1 Vada Pav...295 cal
1 Plate Samosa(02pcs)...320 cal
1 Plate spring Rolls(02 pcs)...490 cal
1 Plate Papri Chat(06 to 08 pcs)..260 cal
1 Plate AlooTikki (02 pcs)...320 cal
1 Plate Chicken Tikka (08 PCs)...520 cal
1 Plate Seekh Kabab (02 to 03 PCs)...260 c
1 Plate Masal Dosa...470 cal
1 Plate Vada Sambhar...400 cal
1 Plate Pav Bhaji...420 cal
1 plate assorted Namkeen(Fried)...650 cal
1 Small Packet Wafers...550 Cal
You Must Read the Lables on the Packets for Calorie Count,Nutrition values.
Unknowingly we consume Too Many Calories..Leads to Weight Gain,Obesity.
*Avoid Deep Fried Foods,Processed Foods.*. A Must to Control Calories Intake.
Have A Balanced Nutritious Meal.
I Share Because I Care😊
*Mary*
*9890626787*
*Jeet's Wellness Club*
*Nisarg greens,shop no 4, Ambernath(E)*

Fit_Mary