25/06/2020
There is absolutely no doubt that healthy eating and portion control both are important when trying to lose weight.
But the timing of your meals play an important part in accelerating your weight loss plan.
The timing of your meal is as important as what you eat and how much you eat.
So, if you want to shed kilos fast, try to have your meals at the same time every day.
People do not pay much attention to this factor, but erratic meal timing can damage your weight loss plan when trying to shed kilos."
BREAKFAST
Breakfast is the most important part of a meal. It is always good to consume a high-protein breakfast between 6 AM to 10 AM when trying for weight loss. This helps to reduce the risk of accumulation of fat in the body and make you feel less hungry throughout the day.
LUNCH
Try to eat lunch about 4 to 5 hours after breakfast
Do not skip lunch or else you run the risk of turning into a zombie by early afternoon, the busiest time of day.
DINNER
The best time to eat your final meal of the day is no less than 3 hours before you go to bed, ideally around 6:00 p.m to 7:00 pm.
Eating too close to bedtime increases your blood sugar and insulin, which causes you to have a hard time falling asleep.
Therefore, your last meal should be the lightest of the day and should be eaten at least three hours before you go to sleep.”
