Cardio queens fitness studio

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Cardio queens fitness studio

CARDIO QUEENS is a fitness studio which has been in the fitness industry for the last few years. Prov

04/01/2021

Throwback to one of the best transformation of 2020🥳🥳🥳🥳

This is the result of customised diet plan and home workouts.
Start ur fitness journey now to see ur transformation 👍

Contact : 8295522445
For customised diet plan and home workouts

11/12/2020

I AM SO PROUD OF MY CLIENT SHREYA...
Who had achieved her dream of wearing jeans . Her dedication and consistent efforts had made her lose 10 kgs.

The clock is ticking. Are you becoming the person you want to be?’

Book ur appointment now
Call :8295522445
Abha sethi
( fitness coach )

30/08/2020

EAT YOUR WAY TO FABOLOUS SKIN 🍎🍐🍊🍋🍑🍒🍌🍉🍇🍓🍈🍍🥝

Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within.
Older cells are constantly shed and replaced by younger ones and a steady supply of key nutrients is essential to support this rapid growth.
Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free.

1. Eat a minimum of five portions of fruit and vegetables every day

2. Eat enough vitamin C

3. Don't crash diet

4. Eat enough vitamin E

5. Drink six to eight glasses of water a day

6. Go for low-GI carbs

Start your fitness journey now
Get your customised diet plan which is easy to follow ..Home cooked meals

Lose upto 4-5 kgs In a month..

Call 8295522445 for more details

17/07/2020

TRIGGERS – THAT MAKE YOU EAT MORE

You Eat More When You Get Triggered With Certain Factors. There Are Two Forms Of Triggers, Emotional And Environmental And Both Are Present In Everyone’s Life, Even Me.
You Just Have To Be Aware Of Them And Be Psychologically Determined To Eat Well And Eat Right.

Emotional Triggers

Emotional Eating Is Driven By The Need To Be Comforted, Not By Hunger. Four Things Continue To Work In A Cycle Making You Feel Like Eating More.

• Something Happens That Makes You Emotionally Unstable Or Upset
• You Feel An Overwhelming Urge Of Eating

• You Eat More Than Required

• You Feel Guilty And Powerless Over Your Food

Common Causes Of Emotional Eating:

Stress
Boredom
Childhood Habits
Stuffing Emotions Of Anger, Fear And Anxiety
Confusion
Loneliness

Environmental Triggers

Environmental Triggers Are Things In Your Environment That Make You Want To Eat.

Parties And Social Gatherings
Large Food Packaging
Large Portion Sizes
Convenience Foods In Reach And Visibility
More Of Screen Time (Tv Watching, Playing Games)

Healthy Snacks To Manage Your Hunger

Mixed Nuts
Roasted Makhana/ Lotus Seeds
Cucumber Slices With Hummus
1 Small Bowl Of Fruit
Raw Cottage Cheese Few Pieces
Hard Boiled Eggs
Dhokla
Yoghurt Sandwich
Homemade Popcorns 1 Small Bowl (Not ACTII Or Readymade)

DON’T LET THE WEEKEND
BECOME YOUR WEAK END 💪

11/07/2020

HEALTHY MEALS ENJOYED BY MY CLIENTS 😄😇✌️

We don’t provide you with boiled ,tasteless or boring food😀.

Weight loss will be sustainable and long term when you don’t starve yourself instead eat nourished food.

Contact us on Whtsapp or ✉️Dm to know more about Weight Loss and Diet Plans .😄

Ph:8295522445

05/07/2020

HAPPY GURU PURNIMA

Wish you a Happy Guru Purnima! Be grateful towards who made you meet yourself. Happy Guru Purnima! There will be no darkness in your life, when there is the ray of light of your blessings and teachings.

🙏😇😇😇

25/06/2020

There is absolutely no doubt that healthy eating and portion control both are important when trying to lose weight.

But the timing of your meals play an important part in accelerating your weight loss plan.

The timing of your meal is as important as what you eat and how much you eat.
So, if you want to shed kilos fast, try to have your meals at the same time every day.

People do not pay much attention to this factor, but erratic meal timing can damage your weight loss plan when trying to shed kilos."

BREAKFAST

Breakfast is the most important part of a meal. It is always good to consume a high-protein breakfast between 6 AM to 10 AM when trying for weight loss. This helps to reduce the risk of accumulation of fat in the body and make you feel less hungry throughout the day.

LUNCH

Try to eat lunch about 4 to 5 hours after breakfast

Do not skip lunch or else you run the risk of turning into a zombie by early afternoon, the busiest time of day.

DINNER

The best time to eat your final meal of the day is no less than 3 hours before you go to bed, ideally around 6:00 p.m to 7:00 pm.

Eating too close to bedtime increases your blood sugar and insulin, which causes you to have a hard time falling asleep.
Therefore, your last meal should be the lightest of the day and should be eaten at least three hours before you go to sleep.”

23/06/2020

ANY DIET THAT WANTS YOU TO QUIT CARBS,PROTEIN OR FAT ....YOU SHUD IMMEDIATELY WALK AWAY FROM THAT FANCY DIET PLAN...👍

THE DIETARY GUIDELINES FOR AMERICANS RECOMMENDS THAT CARBOHYDRATES MAKE UP 45 TO 65 PERCENT OF YOUR TOTAL DAILY CALORIES. SO, IF YOU GET 2,000 CALORIES A DAY, BETWEEN 900 AND 1,300 CALORIES SHOULD BE FROM CARBOHYDRATES. THAT TRANSLATES TO BETWEEN 225 AND 325 GRAMS OF CARBOHYDRATES A DAY.

REDUCING YOUR INTAKE OF CALORIE-DENSE CARBS AUTOMATICALLY REDUCES THE AMOUNT OF CALORIES YOU'RE CONSUMING ON A DAILY BASIS, WHICH FORCES YOUR BODY TO BURN FAT STORED AROUND YOUR MIDSECTION FOR ENERGY, RATHER THAN THE SUGARS IT TAKES FROM CARBOHYDRATES.

WHAT ARE U FAV 💓TYPE OF CARBS?

14/06/2020

IT’s OK TO FEEL UNSTABLE.
IT’s OK TO FEEL DISASSOCIATE.
IT’s OK TO HIDE FROM THE WORLD.
IT’s OK TO NEED HELP.
IT’s OK NOT TO BE OK.
Your mental health is not your
Failure.

Extremely disheartening news..
RIP

04/06/2020

KETTLEBELL

There are tons of awesome benefits that come from doing kettlebell exercises.
Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles.
Because a kettle bell has an off-set center of gravity, usually about 6 to 8 inches away from your grip on the handle, it is harder to control.
So, any kettlebell exercises are going to require strict and controlled form and body mechanics.

Some benefits of doing exercise with kettlebell

1.Combines Strength and Cardio-

Perform ballistic exercises that combine strength, cardio, and flexibility training.

2.Improves Functional Strength-

Targets multiple muscle groups that help with everyday tasks and daily life.

3.Compact and Portable – Only need one or two to train you entire body and are easy to store away.

4.Fun and Versatile Workouts- Kettlebell exercises offer a wide range of movements that target every muscle group for a total body workout

My Favourite is Kettlebell Goblet Squat
Which when is yours?
comment below

Address

Sethi Market , Manav Chownk , Ambala City
Ambala
134003

Telephone

+917404311011

Website

http://cardioqueensfitness.com/

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