gulfam_atif_

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Getaway in the hills. 😍
14/08/2022

Getaway in the hills.



😍

Great experience meeting the master prep coach . Thanku for your precious words and guidance sir.🙌
07/05/2022

Great experience meeting the master prep coach . Thanku for your precious words and guidance sir.🙌


Humble as ever,but aware of my value. # #
06/05/2022

Humble as ever,but aware of my value. # #

The person with the biggest dreams is more powerful than the person with all the answers. ...
12/12/2021

The person with the biggest dreams is more powerful than the person with all the answers.

The place where it started.🙌Memories of all the hustle and hard work at Life is about pressing the forward button and ...
13/11/2021

The place where it started.🙌
Memories of all the hustle and hard work at

Life is about pressing the forward button and I am only moving ahead from here💪

Focus on you until the focus is on you.🎯
12/11/2021

Focus on you until the focus is on you.🎯

Focus on you until the focus in on you🎯
12/11/2021

Focus on you until the focus in on you🎯

It gets easier with time,it gets a little easier every time but you have to do it every day and that's the hard part.💯🙌 ...
16/08/2021

It gets easier with time,it gets a little easier every time but you have to do it every day and that's the hard part.💯🙌

Just keep showing up when most people would quit💯🙌
01/08/2021

Just keep showing up when most people would quit💯🙌

Another reason why the scale doesn't define your progress.⛳Not all pounds are created equal.In fact your total body weig...
26/07/2021

Another reason why the scale doesn't define your progress.⛳

Not all pounds are created equal.
In fact your total body weight isn't a clear indicator of how you look or what health risk you may face.

Two individuals who weigh the same can look very different when one has a high percentage of fat and other has a high percentage of muscle.🙌

Fat keeps us insulated while muscles boost our metabolism. That means the more muscle you have ,the more calories you burn at rest.🔥

However keeping your body fat percentage low is important for preventing obesity related problems.
But at the same time you must strive for a higher muscle to fat ratio.🎯💯

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