RIK Fitness Corner

RIK Fitness Corner Our vision is to provide the best Fitness facilities and the best environment to sweat off to society.

With high energy, we are ready to train the Fitness passionate people. Our certified coaches will motivate you to reach you to the desired Fitness level

Running and Jogging help to build strong bones,as it is a weight bearing excercise strength muscles,improve CARDIOVASCUL...
08/06/2023

Running and Jogging help to build strong bones,as it is a weight bearing excercise strength muscles,improve CARDIOVASCULAR fitness.
Here is Some BeNiFits Of RUNNING🏃
👉 Strengthens Muscle
👉 Strengthens LUNGS
👉 Weight Control
👉 Strong Immune System
👉 Reduce Risk of HEART Disease
👉 Improve Blood Pressure
👉 Improve Brain Functions
TO ENJOY THE GLOW OF GOOD HEALTH,
🫵 YOU MUST EXCERCISE🏋️⛹️🧘🚴🤸☘️




31/05/2023

Warm greetings on WATER a FLOWER DAY to everyone, water the flowers and spread happiness by loving them and caring for them.

OBESITY 👉 is a Disorder involving excessive body fat that increase the Risk of Health Problems. Such as HEARTH disease,...
22/05/2023

OBESITY 👉 is a Disorder involving excessive body fat that increase the Risk of Health Problems. Such as HEARTH disease, DIABETES,HIGH BLOOD PRESSURE and certain CANCER.
HOW TO CONTROL or PREVENT OBESITY?
👉 Eat a healthy and Balanced calories controlled diet.
👉 Get a regular excercise.
👉 Drink water regularly atleast 3 to 4 ltr.
👉 Eat more servings of Vegetables and Fruits.
👉 Avoid SUGARY Drinks / JUNK FOOD
👉 Reduce your screen Time. TV, Mobile.
👉 Be Calm and manage your stress level.
👉 Sleep like a baby atleast 7 to 8 hrs.
👉 Do more physical activity.
Always remember this The greatest WEALTH is your HEALTH tk care of it.





19/05/2023

Those who think they have no time for HEALTHY EATING will Sooner or Later Sure going to face and have to find Time for ILLNESS.
👉 Life is Yours
👉 Choice is yours
👉 Eat clean, live longer and healthy
👉 Love yourself First

We are so cheerful to find out about the news of your achievement. Winning the title of 2nd Runner up in Mr. Arunachal 2...
18/05/2023

We are so cheerful to find out about the news of your achievement. Winning the title of 2nd Runner up in Mr. Arunachal 2023.you have shown the true signs of your resolutions,steadiness,enjoy. Heartiest Congratulations, brother!! May achievement always kiss you.



FITNESS.. Its A WaY Of LiFe..☘️☘️
08/05/2023

FITNESS..
Its A WaY Of LiFe..☘️☘️




GeT, SeT,BE FIT.🤸🏋️⛹️🤾🧘🚴🧗🤼🤹🏇🤺🏄🕺World ATHLETICS Day!!
07/05/2023

GeT, SeT,
BE FIT.🤸🏋️⛹️🤾🧘🚴🧗🤼🤹🏇🤺🏄🕺
World ATHLETICS Day!!

If LOVE is The TREASURE. LAUGHTER is The KeY. Happy world Laughter Day 😆
07/05/2023

If LOVE is The TREASURE. LAUGHTER is The KeY.
Happy world Laughter Day 😆

Happy Ayushman Bharat Diwas keep with your Health, save your wealth❣️
30/04/2023

Happy Ayushman Bharat Diwas
keep with your Health, save your wealth❣️

On the Occasion of National Civil service Day, We thank and salute all the civil servants for their services to the peop...
21/04/2023

On the Occasion of National Civil service Day, We thank and salute all the civil servants for their services to the people & Nation.

13/04/2023

"Remembering the martyrs who laid down their Lives on this day."


Address

Bage Shoping Hub 2nd Floor, Nirjuli
Along
791109

Opening Hours

Monday 5am - 9am
Tuesday 5am - 9am
Wednesday 5am - 9am
Thursday 5am - 9am
Friday 5am - 9am
Saturday 5am - 9am
3pm - 9pm
Sunday 12am - 12:15am

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