Utsav Agrawal

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Utsav Agrawal

Hello, I am a Fitness coach at FITTR and faculty at INFS.

12/07/2026

A decade ago, I thought fitness was all about training the body.

Over the years, coaching more than 3,000 people taught me something far more important: lasting transformation doesn't begin with a workout plan—it begins in the mind.

Today, I'm grateful to share that I've officially completed my Master's in Psychology. 🎓❤️

This wasn't about adding another degree to my name. It was about becoming a better coach, understanding why people struggle, why habits fail, how stress, emotions and mindset influence health, and how we can build change that actually lasts.

Muscles matter. Nutrition matters. But mental health is the foundation that holds everything together.
The future of health isn't choosing between fitness and psychology. It's bringing them together.
This is just the beginning, and I'm excited to keep learning, growing, and helping people become healthier—both physically and mentally.
Thank you to everyone who has been part of this journey. 🙏
IGNOU CoachUtsav HealthAndWellness Growth

06/06/2026

Did your doctor told.you this?

14/05/2026

For years, “PCOS” made people believe the condition was mainly about ovarian cysts. But that was never the full picture.

Many women diagnosed with PCOS don’t actually have cysts, and ovarian cysts can exist even without PCOS. The condition is far more connected to hormones, insulin resistance, metabolism, inflammation, and ovulation dysfunction.

That’s why the shift toward PMOS feels meaningful. It moves the conversation away from a misleading label and toward a better understanding of women’s health.

A name change alone won’t solve the problem — but better language can reduce confusion, stigma, delayed diagnosis, and years of misunderstanding.

Sometimes, changing the name changes the narrative too.

05/12/2024

I just uploaded a new video on my YouTube channel, in which I share my journey with obesity, discuss what it really is, and debunk some common myths about it.

It’s a topic close to my heart, and I’d love for you to check it out. If you find it meaningful, it would mean the world to me if you could share it with your circle—it might resonate with someone who needs to hear this.

Also, your feedback is super important to me! Please drop a comment and let me know what you think. 💬

Here’s the link: https://youtu.be/wvJmqr8Hta0
Thank you so much for your support!

28/04/2024

This location has a therapeutic effect on me, making me feel more alive.

This location is a haven for my soul.

Do you have a location like this?

A location where you can find peace amidst internal turmoil and chaos.

Just you, your peace, and the ability to observe your thoughts.

26/04/2024

I am delighted and honored to be the youngest "Elite" coach at FITTR

I would like to express my sincere gratitude to my mentees for their unwavering support and trust in me.

I am also grateful to the entire Fittr team for providing me with this incredible opportunity to grow and develop as a coach.

It took me six years of consistency to reach this point, but I believe that good things take time. Consistency is key.

I am truly humbled and excited to continue my journey of self-improvement and to help others achieve their fitness goals.

Address

Binsar Road
Almora
263601

Website

http://www.utsavagrawal.com/

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