OjasTejo

OjasTejo Yoga is the relationship that is built between body, the mind and the breath. Yoga is creating space free from obstacles in your own body to live.

Womenia at Ojas Tejo Fabulous celebrations
12/03/2025

Womenia at Ojas Tejo
Fabulous celebrations

Celebrate yoga #
20/06/2024

Celebrate yoga
#

Vibrant celebrations on International Women's Day at Ojas Tejo Yoga
08/03/2024

Vibrant celebrations on International Women's Day at Ojas Tejo Yoga

05/11/2023

Dedicated regular practice is very important to get the desired results.

Nadi Shodhana/ Alternate Nostril Breathing, is a tridoshic pranayama. Anulom Vilom pranayam balances all three doshas- ...
24/06/2023

Nadi Shodhana/ Alternate Nostril Breathing, is a tridoshic pranayama.
Anulom Vilom pranayam balances all three doshas- vata, pitta and kapha. It also purifies and restores balance to both the Pingala (sun)and Ida (moon) Nadis, i.e. subtle energy channels of the body.

Regular Pranayama practice can give benefits like improved emotional balance, eliminate fatigue and stress, and reduces anxiety in cancer patients, as well as in patients with cardiovascular disease.

Today 3rd day of Yoga Festival.
22/06/2023

Today 3rd day of Yoga Festival.

Very happy to receive Smt Padma Venkat Reddy corporator. She spoke about the significance of daily practice of yoga. Sh...
21/06/2023

Very happy to receive Smt Padma Venkat Reddy corporator. She spoke about the significance of daily practice of yoga. She Interacted with all the yoga enthusiasts of Ojas Tejo Yoga studio.

Happy International Yoga Day 2023Today's class
21/06/2023

Happy International Yoga Day 2023

Today's class

My 9 am class looked like this today. Festival vibes yoga happiness
20/06/2023

My 9 am class looked like this today. Festival vibes yoga happiness

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