Physique Creator

Physique Creator Instagram - physiquecreator

11/08/2026

Don’t lift heavy weights ⚠️

17/07/2026

Stubborn body fat ⚠️

13/07/2026

4 fat loss hormones ⚠️

2 weeks to out 🔥
15/08/2025

2 weeks to out 🔥

⭕️Regular gym guy to Mr: Rajastan ⭕️Another successful transformation journey ⭕️online client Are you also looking to l...
10/01/2024

⭕️Regular gym guy to Mr: Rajastan
⭕️Another successful transformation journey
⭕️online client

Are you also looking to level up your bodybuilding career next level ? Just DM “monster“ with out wasting your time.

Jerish is a life style online client of mine. Starting body weight was 64kg. In 8 weeks he came down to 56kg8kg lost in ...
04/01/2024

Jerish is a life style online client of mine. Starting body weight was 64kg. In 8 weeks he came down to 56kg

8kg lost in 8 weeks.

Waistline came down 27 inches in from 33 inches

Future goal is to maintain a lean muscular body with under 15% body fat.

How did he achieve this?
- by following a diet plan around the food that he like to keep the adherence
- full body weight training 3 times/week by considering his busy job schedule.
- Sending weekly check ins and honest feedback in terms of strength, stress,digestion, sleep etc. helps to modify the plan in every week.
- cardio was limited coz he didn’t like to do cardio but he can eat less.so the only option was to reduce weekly calorie budget and adding adequate supplements. ( no PEDs )
- Asking a lot of questions. Whenever he is in doubt, he always asked me what to do.

Are you also looking to transform & improve the quality of your life.

Don’t waste time waiting, to get started DM “transform me “

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Alappuzha
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