MNM LAB- An Exclusive Personal Training Studio

MNM LAB- An Exclusive Personal Training Studio An Exclusive Personal Training Studio

25/08/2026

POV - Gym is the Real plastic surgery.

26 KG LOST.
A STRONGER LIFE GAINED. 🔥

85 KG → 59 KG

She came to me with PCOS/PCOD, weight struggles and the pressure of her final year of engineering.

She left with:

🔥 26 KG fat loss
🔥 Major lifestyle transformation
🔥 Improved PCOS symptoms
🔥 A completely different physique
🔥 And strength she never thought she had

80 KG Deadlift PR
50 KG Squat PR
35 lbs Pinch Press

This wasn’t a crash diet.
This wasn’t starvation.
This wasn’t “just cardio.”

It was 8 months of training, nutrition, discipline and consistency.
The scale changed.
Her body changed.
But most importantly…
HER MINDSET CHANGED.
From struggling with her weight to walking into her new life in Bengaluru with confidence.

This is more than a transformation.
This is a new beginning. ❤️‍🔥


14/08/2026

Greatness demands pain
& only those who endure will rise !


18/06/2026

40KG each side
6 Reps

Only losing weight on the weighing scale doesn't matter. While strength training, you lose fat and gain precious muscles...
19/04/2023

Only losing weight on the weighing scale doesn't matter. While strength training, you lose fat and gain precious muscles at the same time. So the resultant change in your weight might be few pounds, but the other marker is Inch Loss around your mid section of the torso along with inch gain around your limbs. Such is a Transformation story of and this only happens when you'll get correct nutrition and progressive workout sessions.

Sessions at -
Coach -
Nutrition -

Transformation Tuesday🚫🚫🚫WEIGHT GAIN🚫🚫🚫We've always seen weight gain in a negative light. But this is not the case with ...
11/04/2023

Transformation Tuesday

🚫🚫🚫WEIGHT GAIN🚫🚫🚫

We've always seen weight gain in a negative light.
But this is not the case with .

When your approach towards weight gain is in a scientific and healthy way - strength, confidence and happiness are the only outcomes that you get.

This looks easy in a before - after post but this needs utter dedication, discipline and trust on the coach.


Happy 75th Independence Day .Graphics by
13/08/2022

Happy 75th Independence Day .

Graphics by

New Spotter In the House Always wanted him in my PTS
06/07/2022

New Spotter In the House


Always wanted him in my PTS

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