Jagruti

Jagruti Yoga teacher,spreading spirituality, Art, healthy lifestyle 🌼💫

25/07/2026

Yoga for Thyroid 🦋

Support your thyroid health with gentle yoga, mindful breathing, and regular practice. Consistency matters more than perfection. 🌿🧘‍♀️

✨ Practice with awareness.
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🧘‍♀️ Ardha Matsyendrasana (Half Lord of the Fishes Pose)Twist your body, refresh your mind. 🌿Benefits of Ardha Matsyendr...
22/07/2026

🧘‍♀️ Ardha Matsyendrasana (Half Lord of the Fishes Pose)

Twist your body, refresh your mind. 🌿

Benefits of Ardha Matsyendrasana:
✨ Improves spinal flexibility
✨ Strengthens the back muscles
✨ Stretches the shoulders and hips
✨ Supports healthy digestion
✨ Improves posture and balance
✨ Relieves stiffness in the spine
✨ Promotes relaxation and mindfulness

Remember to move with your breath and never force the twist. Listen to your body and enjoy the journey of yoga. 🍀

SpinalTwist Flexibility HealthySpine MindBodyConnection Wellness YogaEveryDay

22/06/2026

🌸🧘🏻‍♂️ Art of Living Happiness Program 🧘‍♀️🌸

*Benefits:* 🌻
☀️ Relieve *anxiety, fear and worry*
☀️ Boost *immune system*
☀️ Get *deeper rest* and better *sleep*

🌿 Dates: * 28,29,30 june 2026

⭐️ Time 2pm to 5pm

🍀 Registration Link : aolt.in/1029187


📍Rishi Yogpeeth, Balaknath road, Upper tapovan,Rishikesh.

For more details 🙋‍♂️
+91 9898956392

21/06/2026

Yoga teaches us balancing not only in asanas but also in life.
It shows us how to stay balanced through challenges, emotions, and everyday situations. Happy Yoga day to all. ✨️ ✨️ ✨️🌻 🌼 🌿 🍀

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Sardar Patel Ring Rd, Chandkheda
Ahmedabad
382424

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