Fit By Design With Arti Shah

Fit By Design With Arti Shah Fit By Design is a pumping fitness program that gets you results FAST! BURN upto 800 CAL
DANCE MIXX

Menopause is not the beginning of the end. It's the beginning of a new chapter that deserves understanding, support, an...
10/06/2026

Menopause is not the beginning of the end. It's the beginning of a new chapter that deserves understanding, support, and strength.
SHARE this post with any woman who needs to hear this!

Nature has always been my favorite place to return to.Not because it asks anything of me, but because it asks nothing.Am...
05/06/2026

Nature has always been my favorite place to return to.

Not because it asks anything of me, but because it asks nothing.

Among the trees, the ocean, the mountains, and the open sky,I emember who I am beneath the noise, the deadlines, and the expectations. Nature has a way of healing what words cannot reach, calming what feels unsettled, and reminding me that growth is never rushed.

On World Environment Day, l am grateful for every sunrise that has given me hope, every walk that has given me clarity, and every moment outdoors that has made me feel deeply loved and connected 🧿🩷

StrongFirst Kettlebell Certification!What a weekend. What a journey. Earning my SFG -1 Certification feels incredibly s...
04/06/2026

StrongFirst Kettlebell Certification!

What a weekend. What a journey. Earning my SFG -1 Certification feels incredibly special not just because of the certification itself, but because of everything that led up to it.

The journey truly has been the prize. A weekend filled with learning, sharing, challenging myself, and connecting with some amazing coaches and passionate individuals who are committed to mastering their craft. Our mentor, Shaun, was
exceptional, and the assistant coaches brought so much knowledge, encouragement, and energy to the experience. What makes this even more meaningful is that it started as a something on my wish list. A simple phone conversation with Minal
planted the seed, and from that moment, I never looked back. Amidst everyday life I stayed focused, committed, and consistent. There were moments of doubt, but there was always a stronger commitment to showing up.

I'm grateful, proud, and excited to have earned this certification. Most importantly,l look forward to bringing these skills into my coaching, helping you move better, get stronger, and continue discovering what you're capable o. And of course, making kettlebell training an even bigger part of my own journey. Here's to lifelong learning, growth, and getting stronger one rep at a time.


29/05/2026

10 signs you're burning fact, not muscle -

💪 Your lifts are improving.
More reps. Heavier weights. Better performance. Your body is adapting, not breaking down.

👖 Your clothes fit differently even if the scale barely changes.
Looser around the waist. More shape through the arms and legs. That’s body recomposition.

⚡ Your energy stays stable through the day.
No afternoon crashes. No constantly feeling drained.

🍽️ You feel satisfied after meals.
You’re nourished, not starving. Less obsession around food.

😴 Your sleep is actually good.
Falling asleep easier. Staying asleep longer. Waking up rested.

🏋️‍♀️ Your body looks firmer, not just “smaller.”
More definition. More shape. Less of that flat, exhausted look.

🔥 Fat loss is happening slowly.
Around 1–2 lbs a week is sustainable. Faster isn’t always better.

🧠 Your mood feels balanced.
Less irritability. Less brain fog. Better focus.

🚶‍♀️ Daily movement feels easier.
Stairs, errands, carrying groceries — your body feels stronger and lighter.

🍫 Cravings aren’t running the show anymore.
Your body feels fuelled instead of deprived.

Fat loss done right shouldn’t leave you exhausted.
It should make you feel stronger, healthier, and more capable. ✨

25/05/2026

I see so many women stuck in the cycle of going all in for a few weeks… and then giving up when the results don’t show up fast enough.

But if you feel like you’re “not there yet” - that’s not failure. That’s the phase most people quit in.

Listen carefully:
The women who eventually transform? They’ve felt the same frustration too. They’ve looked in the mirror and wondered if anything was changing.

The difference is - they kept showing up anyway.

Because real change doesn’t happen overnight.
It happens when you keep going, even when the progress feels slow.

25/05/2026

I see so many women stuck in the cycle of going all in for a few weeks… and then giving up when the results don’t show up fast enough.

But if you feel like you’re “not there yet” - that’s not failure. That’s the phase most people quit in.

Listen carefully:
The women who eventually transform? They’ve felt the same frustration too. They’ve looked in the mirror and wondered if anything was changing.

The difference is — they kept showing up anyway.

Because real change doesn’t happen overnight.
It happens when you keep going, even when the progress feels slow.

Consistency over intensity! Always!
22/05/2026

Consistency over intensity! Always!

17/05/2026

So grateful to have a friend, coach, and source of encouragement like Minal.
Immense gratitude to you Minal for pushing me, guiding me, and believing in me even on the hard days.

This kettlebell journey is teaching me that strength is built not just with reps, but with support, trust, and consistency. 💛 This journey has helped me change my own narratives and beliefs with each day , each practice . Excited for the final count down the Strong first Kettlebell certification and for everything that lies ahead. 🏋️‍♀️✨



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Ahmedabad
380015

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