BODY HALE

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BODY HALE This is a Pilates and Physiotherapy studio. we provide Private session, Duet session, Virtual session, Prenatal and post natal, sports specific training etc.

Studio is equipped with state of the art equipment like refomer, chair, cadillac, bosu, etc Dr. Pooja Trivedi
Physiotherapist, Certified Pilates Instructor, Virtual session expert, Performance Training.

25/09/2026

Your squat isn’t “bad” — your posture might just need a little tweak. 👀🔥

Squat smarter, not harder:
✨ Brace your core — stay strong through your centre
✨ Hinge forward — keep your spine long
✨ Sit BACK — imagine there’s a chair behind you 🪑
✨ Knees track over toes — avoid letting them collapse inward #

Small adjustments = better control, better alignment & stronger movement. 💪

SAVE this for your next squat session & SHARE it with your workout buddy!

📍 Train smarter at BODY HALE
DM us to start your Pilates journey.

MovementMatters CoreStrength FunctionalTraining BodyHale AhmedabadPilates PilatesAhmedabad FitnessTips BetterMovement StrengthAndMobility PilatesReformer

✨ Celebrating World Physiotherapy Day ✨A celebration of healing, recovery, movement, and hope.🤍At Body Hale, we’re proud...
08/09/2026

✨ Celebrating World Physiotherapy Day ✨

A celebration of healing, recovery, movement, and hope.🤍

At Body Hale, we’re proud to be part of a community that helps people move better, feel stronger, regain confidence, and return to the things they love.

Because physiotherapy isn’t just about treating pain —
it’s about adding life to years and years to life. 💙

To every physiotherapist who shows up with knowledge, compassion, and dedication — this day is for you. 🫶

Here’s to the power of movement and the beautiful journey of recovery. 🌿

Happy World Physiotherapy Day!
— Team Body Hale
Body Hale

Recovery Rehabilitation PainFreeMovement HealthyMovement Pilates PilatesAndPhysiotherapy BodyHale BodyHaleStudio Ahmedabad PhysioLife

Address

FF-107, Shilp Epitome , Behind Rajpath Club Road , Bodakdev
Ahmedabad
380054

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

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