Deep Physique and Performance Coaching

Deep Physique and Performance Coaching Helping people achieve their physique and "fitness" goals with a focus on sustainability. Sustainability of results is an important focus. My facility is a tool.

I help people achieve their physique goals with the minimum effective dose of training and dietary changes. Fitness performance improvements, especially in strength/strength-endurance are a nice bonus. What I love about what I do is the mental, emotional and personality transformation that often happens with the physical. And people realizing that they do not have to live in the gym and not touch

their favourite foods to get/be in shape. I train clients mostly at the bare-bones training facility I have created at my home. I also provide thorough diet and training plans/consultation. What clients pay for is what is inside my head. P.S.: I am certified by ISSA (International Sports Science Association)

06/06/2025

An apology to all my clients during my first few years as a coach for not emphasising protein intake enough.

26/08/2020
4 months.87 kg to 75 kg.Besides the 12 kg weight-loss, Tatsat packed on some size, strength and incredible gains in card...
01/08/2020

4 months.
87 kg to 75 kg.

Besides the 12 kg weight-loss, Tatsat packed on some size, strength and incredible gains in cardiovascular fitness.

He worked and dieted his ass off for this goal of getting ready for a role in a movie.

This guy's focus and work ethic is incredible when his eyes are set on a target.

Note : this was a drastic short-term transformation which required some extreme measures I generally discourage people from undertaking, as they are far from sustainable.

22/06/2020
13/06/2020

There are no dragons to slay;

It's a practice

04/06/2020

Does this resonate with you?

17/05/2020

Quality of Mindset Determines Quality of Behavior and its the self-nurturing mindset that leads to sustainable and permanent weight-loss - Self-rejection and self-hate lead you in the opposite never-ending direction. (as explained in my book The Anti-Diet Approach to Weight Loss and Weight-Control)

Address

33, Mansi Society, Bhairavnath Road, Maninagar
Ahmedabad
380008

Telephone

+919909420217

Website

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