Smita's Yogamantra

Smita's Yogamantra Connect with your innerself, learn to breath again, move from stress and rejuvenate with Smita's Yogamantra It is to be lived and not to be performed.
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Being a professional Yoga Trainer its my endevour to have Yoga in most useful way, to exercise not only body but have positive energies with a stress-free mind and relief from ailments,

My Yogamantra is not only about the shape of your body but also the shape of your life. It is a form of wonderful exercise as it sends required blood flowing to a particular place in a tactical way.

31/07/2026

Chandranamaskar is align your body with the lunar energy that brings harmony & balance.
🔹️Reduce stress and mood swings
🔹️Soothe nervous system
🔹️Enhance blood circulation in reproductive organs
🔹️Activate Apana Vayu ( downward energy)
🔹️Reduce pre menstrual heat in the body.
🔹️Reduce PMS symptoms

Funky wall fying splits Eka pada Koundinyasana 2 A fun and fairly accessible variation with the forearm down.I believe ...
27/07/2026

Funky wall fying splits
Eka pada Koundinyasana 2
A fun and fairly accessible variation with the forearm down.
I believe after 40, the goal isn't to prove you're strong - it's to stay strong. Every step forward is an investment in the life you want to live. Challenge your body today so it can carry you with strength tomorrow. ✨️
A Challenge tells your muscles, bones, heart and nervous system to adapt.
The Challenge doesn’t have to be extreme. It simply needa to be slightly harder than what you're already doing....so keep going👍
Keep practicing 👍
And dm me "strength " to become stronger step by step.


23/07/2026

In the rhythm of the rain, I found the rhythm of my breath. That's where healing begins… and every drop feels like a love letter from nature. 🌿🌧️❤️

08/07/2026

Your nervous system is listening to your breath.

One minute of humming (Bhramari) may increase parasympathetic activity, support vagal tone, and dramatically boost nasal nitric oxide production. The result? A calmer mind, steadier body, and a shift from "fight or flight" toward "rest and restore."

Sometimes the most powerful reset isn't another supplement—it's your next exhale. 🧠🐝

Save this for your daily nervous system reset.



NitricOxide ,StressRelief ,MindBodyMedicine, HolisticHealth, Wellness, smitasyogamantra

Address

Smita'syogamantra, Aalj Uma, Nr. Bhavin School, Opp Padmawati Bunglows, Thaltej
Ahmedabad
380059

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm

Telephone

+919824383038

Website

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