Pilates with Hiren

25/06/2026

Fix your form first and then feel the magic of Pilates ✨

22/06/2026

Pilates wasn’t made for the aesthetic… it was made for war. 🪖🔥

Those elite Reformer machines you use today? They started as hospital beds with springs, invented by Joseph Pilates to rehab injured WWI soldiers.

19/06/2026

Save this for the next time social media confuses you about nutrition.

The fitness industry makes nutrition look complicated. It’s not. 🍌💪🥩💧

18/06/2026

14/06/2026

You can upgrade your chair but not your spine

Your spine works overtime
through meetings, commutes, workouts, and 2am scrolling.

Yet most people only care when it starts screaming.
A fancy chair helps.
But it won’t fix hours of slouching, zero movement, or living like a desk potato.
Your spine’s best ROI? Better habits, not better furniture:
✔️ Move every hour
✔️ Build a strong core
✔️ Sit like you mean it
✔️ Stay active daily
You get one spine. For life. Treat it like VIP.
Links to my fave ergonomic chair + pillow below 👇 But remember: Ergonomics supports you. Movement saves you.

13/06/2026

Comment GLUTES and I’ll send you more mobility and strength tips.

[dead butt syndrome, glute activation, lower back pain relief, knee pain exercises, glute strengthening exercises, office worker fitness, mobility training, sedentary lifestyle, hip stability, posture correction, Pilates education, functional movement, back pain prevention, strength training, movement health]