Urmi Yoga Academy

Urmi Yoga Academy Urmi Pandya | Yoga Teacher & Wellness Guide | Founder | Yoga • Retreats • Corporate Wellness | India | Global Online practice
(3)

30/08/2026

Namaste 🙏

Yoga with Urmi Pandya



[ Urmi Yoga Academy - Urmi Pandya ]

19/08/2026

Sarvangasana → Halasana → Karnapidasana | Yoga with Urmi Pandya
Namaste 🙏

Yoga with Urmi Pandya



[ Urmi Yoga Academy - Urmi Pandya ]

17/08/2026

Cat–Cow Flow 🐈🐄✨

One of the simplest ways to wake up your spine and connect with your breath.

Inhale → Cow Pose: open the chest, soften the belly & lift the tailbone.
Exhale → Cat Pose: round the spine, engage the core & tuck the chin.

✨ Improves spinal mobility
✨ Releases back & neck stiffness
✨ Opens the chest & shoulders
✨ Builds breath–movement connection
✨ Perfect for your daily warm-up

Move slowly. Breathe deeply. Let your spine flow. 🧘‍♀️🤍


Namaste 🙏

Yoga with Urmi Pandya



[ Urmi Yoga Academy - Urmi Pandya ]

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Ahmedabad
382470

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