Aarti's_yoga_studio

Aarti's_yoga_studio We are Aarti's Yoga Studio (અનંત ની શોધ માં...)

doing workshops on kids yoga, ashtang yoga, hatha yoga, therapeutic sessions on (diabetes, thyroid, pcod, pcos, knee pain), pre natal yoga.

Something ancient is calling you back.8 | 7 | 6 | 5From Temple to Himalayas.We are bringing Kumaon to you.Or taking you ...
27/08/2026

Something ancient is calling you back.

8 | 7 | 6 | 5

From Temple to Himalayas.

We are bringing Kumaon to you.
Or taking you to Kumaon?

👀 Something sacred, slow & soulful is coming soon.
Can you feel the mountains already?

Drop a 🏔️ if you want the first invite.

18/08/2026

That’s the #1 mistake.

We think yoga = holding difficult shapes.
But real yoga = holding awareness + breath IN the shape.

When you hold your breath:
❌ Body goes into stress
❌ Muscles tighten more
❌ You risk injury
❌ You get zero calm from practice

New rule:
Step 1: Get into pose 70%
Step 2: Check breath. Can I do Inhale 4s, Exhale 6s?
Step 3: If yes, stay. If no, modify.

Depth without breath = Ego.
Depth with breath = Awareness.

Try this in your next Warrior 2 or Plank.
Tell me - did it feel different?

Save this.
Comment “BREATHE” for my free 1-minute breath reset guide.

07/08/2026

Your breath has a rhythm.
And right now, most of us are out of rhythm.

Research shows most adults breathe too fast and too shallow.
Chest breathing. Mouth breathing. Holding breath.

This keeps cortisol high.
It creates anxiety, fatigue, poor focus, and even injuries in yoga.

The fix is simple:
1. Breathe through your nose
2. Belly moves, not just chest
3. Exhale longer than inhale

Try: Inhale 4s, Exhale 6s. 3 rounds.
Do this before your practice and watch how much deeper your poses feel.

Yoga starts with breath. Not the pose.

Have you checked your breath today? Comment “RHYTHM” 👇

MindfulBreathing GujaratiYogi

04/08/2026

Sachi Rite Yoga | 30 Day Series 🌿

This is not for beginners.
This is for YOU if you already practice yoga regularly.

Because doing more poses is not the answer.
Doing the SAME pose with awareness and alignment is.

For the next 30 days, we will break down one pose at a time.
What is the right alignment?
What are the 3 mistakes everyone makes?
How to use your breath in it?

Everything I share is based on authentic yogic texts and references.
No fluff. No trends. Only Sachi - Truth.

If you’re ready to make your practice safer, deeper, and more aware...
Follow and comment “SACHI” below 👇

Day 1 drops soon.

AuthenticYoga GujaratiYogi

Trust ka dusra naam — Ye pal. ✨ Yoga ne sikhaya: Control chhod do... connect kar lo. Chahe mat ho, chahe ye. 🐎 If y...
02/07/2026

Trust ka dusra naam —
Ye pal. ✨

Yoga ne sikhaya:
Control chhod do... connect kar lo.
Chahe mat ho, chahe ye. 🐎

If you felt this pic... you’re my kind of yogi.
Comment ‘CONNECT’ ❤️

Garv se kaho... Hum Yog Sikh rhe hain!

21/06/2026

🌸 On this International Yoga Day, I made a promise to myself. 🌅

🌸 Yoga healed me when I had nothing.
So how can I let money stop someone else from healing?_

🌸 If you’ve been wanting to join Aarti’s Yoga Studio...
But fees felt like a wall between you and your mat..._

🧘🏻‍♀️ For the next 10 DAYS, I’m breaking that wall. 👇🧘🏼‍♂️

✨ SEVA OFFER: 22 June to 1 July ✨

🌸 Come talk to me directly.
Tell me your story. Pay what feels right in your heart._
Even if it’s ₹101, ₹501, or whatever you can.

🌸 No forms. No proof. No judgment.
Just trust. Just yoga._ Just you are to offer your time and surrenderness 🙏

🧘🏻‍♀️ Why? Because Yoga Day is not about posting poses.
_It’s about living Ahimsa — compassion in action._
And no one should be left behind because of money.

🧘🏻‍♀️ This is between you and me. 100% confidential.
Your dignity matters more than my fee structure.

📞 DM ‘SEVA’ or Call/WhatsApp: 77790 16085
📍 Aarti’s Yoga Studio, Naranpura, Ahmedabad
🧘🏻‍♀️🕔 Batch: 6 am, 7:30 am, 10:30 am and 5 PM Daily 🧘🏼‍♂️
🌸 First come First Serve Basis 🧘🏻‍♀️🧘🏼‍♂️
🌸 If offline batches gets full, i will request you to join online 🌸

🌸 Please SHARE this.
You might not need it. But someone on your list is praying for this.
Let’s make sure yoga reaches the one who needs it most. ❤️

🌸 Lokah Samastah Sukhino Bhavantu
May all beings be happy and free.

AartisYogaStudio AhmedabadYoga PayWhatYouCan YogaIsForEveryone RealYoga GuruDakshina YogaSeva

21/06/2026

That’s the real magic.
Not handstands. Not splits.
But the quiet strength and connection we build... breath by breath.

Thank you so much dear for sparing your valuable time to make this beautiful video ☺️and you beautifully express your heart out❤️ feeling so good to see both of you smiling and enjoying your yoga journey ❤️❤️ I was almost in tears after yr surprise ☺️😍😍

I’m so proud of you, Jeel mam. Keep shining 🌸
❤️

🧘‍♀️ *Yoga Day at Verai Mata Temple* 🛕 Celebrate Yoga for One Earth, One HealthJoin us for a sunrise sadhana on Interna...
20/06/2026

🧘‍♀️ *Yoga Day at Verai Mata Temple* 🛕
Celebrate Yoga for One Earth, One Health

Join us for a sunrise sadhana on International Yoga Day

📍 *Verai Mata Temple, Ahmedabad*

https://share.google/WULW4Or2doCG7cGDM
🕕 *6:00 am to 7:30 am*
🍲 *Light Snack after the session*
*Dress Code : Any white Tshirt and black trouser*

Open to all — beginners, families, seniors.
Bring your mat, water bottle & devotion 🙏

Free Community Session
By Aarti’s Yoga Studio

“Yoga is the journey of the self, through the self, to the self.”

DM to confirm your seat.

Address

Ahmedabad
380013

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+917779016085

Website

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