08/12/2024
*Sudani brand*
*Training Schedule of a professional marathon runners*
๐ธ๏ธProfessional runners run (11-14 sessions per week),covering as much as 160-220 km. Training schedule is meticulously planned and typically follows a structured program that spans several months. Hereโs an overview of what a typical week might look like in their training schedule, along with the broader phases of training.
General Structure of a Training Cycle:
๐น๏ธBase Phase (12-16 weeks)
- Focus on building aerobic endurance.
- Gradual increase in mileage.
- Incorporation of easy runs, long runs, and some tempo runs.
๐น๏ธBuild Phase (8-10 weeks)
- Increase in intensity and mileage.
- Introduction of speed work (intervals, fartleks).
- Long runs at goal marathon pace.
๐น๏ธTaper Phase (2-3 weeks)
- Gradual decrease in mileage.
- Focus on recovery and maintaining intensity.
- Ensuring the body is well-rested for the race.
