13/11/2025
✨ Train with your cycle, not against it! 💪🌸
Your hormones fluctuate throughout the month — and so should your workouts.
Here’s how to sync your fitness routine with each phase of your menstrual cycle ⏱️👇
🩸 Menstrual: Go gentle — walks, yoga, and mobility work.
🌿 Follicular: Energy’s rising! Build strength and skills.
🔥 Ovulation: Peak power — lift heavy, sprint, compete!
🌗 Luteal (Early): Stay steady with moderate cardio and pilates.
🌘 Luteal (Late): Slow down — stretch, breathe, and recover.
💫 Listen to your body — every phase has its power.
