Hitachi of agra

Hitachi of agra Natural bodybuilder

03/09/2026

Follow for more tips 💯

31/08/2026

“Chest बीच में नहीं, confidence में gap नहीं होना चाहिए. 💪🔥”
या थोड़ा more gym-style:
“Building that solid middle chest — one rep at a time. 🏋️‍♂️🔥”

29/08/2026

Shoulder Day 💪
Mind-Muscle Connection 🎯
4 Sets × 12 Reps 🔥
Controlled Reps. Maximum Tension.

25/08/2026

Biceps Caption
“Built, not gifted. 💪🔥 Every rep makes the difference.”
चाहो तो मैं attitude, gym motivation या short viral-style biceps captions भी बना सकता हूँ।

24/08/2026

* Built, not gifted. 🦾🔥
* Triceps on fire. 🔥
* Earned, not given. 💪
* One more rep. 🦾
* Pain. Pump. Progress. 🔥
* Horseshoe loading… 🦾
* Work in silence. 💪
* Forged in the gym. 🔥
* No shortcuts. Just iron. 🦾
* Triceps don’t lie. 💯

Meri pick: “Horseshoe loading… 🦾🔥”

23/08/2026

Crunches – 15 reps × 3 sets
Leg Raises – 10–12 reps × 3 sets
Bicycle Crunches – 20 reps × 3 sets
Mountain Climbers – 30 sec × 3 sets
Plank – 30–45 sec × 3 sets
Russian Twists – 20 reps × 3 sets
Rest: हर set के बीच 30–45 सेकंड।
Frequency: हफ्ते में 3–4 दिन।
💡 Visible abs के लिए सिर्फ abs exercise काफी नहीं होती—overall body-fat कम करना + पर्याप्त protein + अच्छा diet भी जरूरी है।

22/08/2026

Shoulder Gains 🔥
Lateral Raises — छोटे reps, बड़ा impact! 💪
Side delts को target करो, form पर focus रखो और हर rep को controlled रखो.
Build wider shoulders. Build a stronger physique. 🔥🏋️‍♂️

20/08/2026

Medial Head Triceps 🔥💪
Medial Head को target करने के लिए proper form + controlled movement + full range of motion पर focus करें।
हर rep में triceps का contraction feel करें और weight से ज्यादा muscle connection को priority दें। 🔥
Strong Medial Head = Bigger & More Defined Triceps 💪🔥

Address

Kalal Kheria Fatehabad Road Agra
Agra
282006

Website

Alerts

Be the first to know and let us send you an email when Hitachi of agra posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category