Innovative Yoga Classes

23/01/2024

Yoga is not about twist your body...
Yoga is not only a physical activity ...

What does yoga mean?
The word ‘yoga’ means to connect, unite or ‘yoke’. The thing we look to connect to is the true Self, also known as the ‘divine essence’, ‘ultimate self’, or atman. You might also think of this as the soul.

It's a lifestyle of keeping a balance between Body, mind and Soul,
A balance between Energy production and utilizing control,
A balance between materialistic world and spiritual world

There are 8 limbs of Yoga, which cover the life in 360 degrees (According to Patanjali’s Yoga Sutras)

1. YAMA – Restraints, moral disciplines or moral vows
2. NIYAMA – Positive duties or observances
3. ASANA – Posture
4. PRANAYAMA – Breathing Techniques
5. PRATYAHARA – Sense withdrawal
6. DHARANA – Focused Concentration
7. DHYANA – Meditative Absorption
8. SAMADHI – Bliss or Enlightenment

25/10/2022

New Video is uploaded on my YouTube Channel.

Padahastasana (पादहस्तासन) - To Increase Height and Concentration and Memory of Students, Teenagers and Kids.

Link👇🏻
https://youtu.be/HI--vl0AdWY

#पादहस्तासन





















-swasthavishwa -Healthyworld
#स्वस्थ भारत स्वस्थ विश्व

Padahastasana (पादहस्तासन)| Hastapadasana |Uttanasana | Standing Forward Bending Pose - To Increase Height and Concentration of Students, Teenagers and Kids....

22/10/2022

Balasana (बालासन) - Child Pose - To Increase Oxygen Level in Lungs and Blood, Fatigue, Stress, Anxiety, Pregnancy, Post COVID Recovery.

Complete Video is uploaded on my YouTube Channel.

Link👇🏻
https://youtu.be/0Qim8Lwu12M

#बालासन

Balasana (बालासन)-Child Pose to Increase Oxygen Level in Lungs and Blood, Fatigue, Stress, Anxiety.🔴 Balasana (बालासन) -➡️Method of doing Asana ➡️Cautions d...

17/10/2022

New Video is uploaded on my YouTube Channel.

Yoga for Kids, Teenagers and Students - For Memory and Increase Height - Yoga Session at "ek pahel"(NGO) 'Ek Pahel' B.R. Memorial Welfare Society

Link👇🏻
https://youtu.be/b-Uk8fC3dBo




#सर्वांगासन
#शीर्षासन
#त्रिकोणासन
#पार्श्वकोणासन
#पादहस्तासन
#पश्चिमोत्तानासन

















-swasthavishwa -Healthyworld
#स्वस्थ भारत स्वस्थ विश्व

Yoga for Kids, Teenagers and Students - To Increase Memory and Height - Yoga Session at "ek pahel"(NGO)-Part-1बच्चों, किशोरों और विद्यार्थियों के लिए योग - य...

14/10/2022

New Video is Uploaded on My YouTube Channel.

Padvritasana(पादवृत्तासन)
(Single and Double Leg Circle) - Belly, Thighs and Hips Fat, Sexual Health and Blood Circulation.

Link👇🏻

https://youtu.be/uTX7eoI9DeE

#पादवृत्तासन


















-swasthavishwa -Healthyworld
#स्वस्थ भारत स्वस्थ विश्व

Padvritasana(पादवृत्तासन) - Single and Double Leg Circle(Single or Double Leg Circle) - For Belly, Thighs and Hips Fat - Fat Cutter, Sexual Health, Blood Cir...

13/10/2022

New Video is Uploaded on My YouTube Channel.

Karnapidasana(कर्णपीड़ासन)- For Thyroid, Remove Belly Fat, Reduce Hair Fall, Insomnia, Stress, Post-COVID Recovery.

Link👇🏻
https://youtu.be/lmybcDnkksQ

#कर्णपीड़ासन

-Halasana
#हलासन
#अर्ध-हलासन















-swasthavishwa -Healthyworld
#स्वस्थ भारत स्वस्थ विश्व

Karnapidasana(कर्णपीड़ासन)- For Thyroid, Removes Belly Fat, Reduces Hair Fall कर्णपीड़ासन - थायराइड के लिए, पेट की चर्बी दूर करें, बालों का झड़ना कम करें🔴 ...

12/10/2022

New Video is Uploaded on My YouTube Channel.

Halasana and Ardha-Halasana (हलासन और अर्ध-हलासन)- For Obesity, Diabetes, Constipation, Stress, Deep Sleep.

Plow Pose and Half-Plough Pose

Link👇🏻
https://youtu.be/AVVRjGDslIs

-Halasana
#हलासन
#अर्ध-हलासन

















-swasthavishwa -Healthyworld
#स्वस्थ भारत स्वस्थ विश्व

Halasana and Ardha-Halasana (हलासन और अर्ध-हलासन) - For Gas/Acidity, Constipation, Remove Excess Fat, Digestion हलासन और अर्ध-हलासन - गैस/एसिडिटी, कब्ज, पाच...