Goa Yogashala

Goa Yogashala Goa Yogashala is a Registered Yoga School in Goa, India.

We are a Multistyle Yoga Alliance Certified Yoga School Goa, India.
300hrs, 200hrs, 100hrs, 50hrsYTTC
Retreat & Holiday

25/08/2026

Your yoga class doesn’t end when the movement stops. 🧘‍♀️

Savasana may look like “just lying down,” but there’s a reason we make space for it at the end of practice.

After all the movement, stretching, breathing and effort, Savasana gives the body and mind time to settle, integrate and simply be. 🌿

So next time you’re tempted to quietly roll up your mat before Savasana… stay for those last few minutes. 🤍

Sometimes, doing nothing is part of the practice too.

📸 Dipali Sata

Do you ever skip Savasana? 👀

You’ll spend 26 days learning yoga… but you’ll also eat 3 times a day. So yes, the food matters. 😂🍛At Goa Yogashala, our...
24/08/2026

You’ll spend 26 days learning yoga… but you’ll also eat 3 times a day. So yes, the food matters. 😂🍛

At Goa Yogashala, our meals are 100% vegetarian, fresh and nourishing — with vegan and gluten-free options available when requested in advance. 🌱

Expect warm Indian meals, dal, rice, vegetables, curries, fresh fruits, breakfasts and plenty of variety.

And yes… herbal tea twice a day. 🫖🤍

Because your YTT food should support your practice — not have you counting the days until you can eat normally again. 😂

Now tell us 👇
What would worry you most before a 26-day YTT?

🍛 The food
🧘 The schedule
🛏️ Sharing a room
😂 Surviving morning practice

23/08/2026

There’s something about Sawan that asks us to soften a little…
to release, to trust, to return inward. 🌿

And sometimes, all it takes is one mantra, one rhythm, one moment together. 🕉️

On the last Monday of Sawan, may we carry a little of this peace with us long after the chant ends. 🤍🔱

Om Namah Shivaya.🙏

23/08/2026

Thank you, Valentina, for trusting us not once, but twice. 🤍 .malt

From your first 100 hours to coming back for another 100 — having you return was one of the most meaningful compliments we could receive.

Thank you for sharing your experience so openly, and for being part of the Goa Yogashala family. 🌿

Some students leave with memories.
Some leave a little piece of themselves here.
And some… come back. 🥹🤍

Apparently, some foods are perfectly fine on their own…Ayurveda just doesn’t want them hanging out together. 😂This ancie...
20/08/2026

Apparently, some foods are perfectly fine on their own…
Ayurveda just doesn’t want them hanging out together. 😂

This ancient concept is called Viruddha Ahara — food combinations traditionally considered incompatible.

And honestly, the equal honey + ghee one gets almost everyone. 👀🍯

How many of these surprised you?

These are traditional Ayurvedic principles, not modern medical advice.

16/08/2026

In Ayurveda, ghee is more than just an ingredient. 🧈

For centuries, it has held a special place in Ayurvedic traditions — in food, rituals and daily practices.

Maybe that’s why something so simple earned the name “liquid gold.” 💛

📸 Dr.Grishma Dessai Bhagat | Lifestyle

Address

Canacona
Agonda
403702

Telephone

+917528812445

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