Royal Gym

09/04/2020

https://youtu.be/3ZkQXBS3I6Y

Detailed information about creatine supplement is explained

20/12/2019

1 month progress of client. We deliver what we promises..

21/11/2019

When you are willing to put all your efforts than magic happens..Younger than before...
Join us for the best results..

02/05/2019

Half way transformation...

07/03/2019

Shoulder lateral dumbbell raises -

1. It is an isolation exercise means single muscle and single joint works in it.

2. For 3D shoulder look it is mandatory to train your lateral delt. So add this in your training plan.

3. Go for higher reps till failure.

Precautions-

1. Keep your elbows slightly bend.

2. Don't lift dumbbells above your shoulders. Keep it inline of your shoulder joint.

3. Keep your torso in firm position.

4. As I mentioned above this is an isolation exercise so avoid lifting heavy instead lift in good form.

04/03/2019

Incline dumbbell press -
1. Great exercise for upper chest development.
2. Compound movement means you can lift good weight . So go heavy.
2. Isolateral advantage means both arms goes through equal load thus helps in good symmetry.
3. Greater range of motion than barbell
4. Less chance of any injury.

Precautions -
1. Keep a spotter behind.
2. Focus on breathing.

25/02/2019

Zumba classes for ladies is going to start on 1st march at Royal gym . Start your fitness and transformation journey with us.
Batch timing - 10 A.M. (morning)
Trainer Harsh*t yadav
Register now.

06/02/2019

First video is uploaded.click on link and do subscribe my channel

In this I'm sharing information and fact regarding exercising long time with light weight and what's it's impact on muscle.

18/12/2018

Live life for a purpose...

18/12/2018

Let's flex...

21/11/2018

Transformation alert -
This is midway transformation of hemant Tanwar. You can look previous picture , he got lot of fat deposition stores all over the body. Hardwork, dedication and patience bring him what he is today. Lot of inch loss and from bulky to lean. Though lot of work is remained to do. We will come out with the best version of him very soon.