GetFitima by Coach Ilanit, Tel Mond (2026)

Contact me to Book a 1-1 live or online training today!!
058-495-7755

Classes are at all levels, you will have fun& get toned! The Private Studio for Girls Zumba Toning & Fitness is
located on the side entrance of Hadror 21 in Tel Mond.

08/09/2026

We think our future health is built by the BIG things.

The diet.
The perfect workout plan.
The Monday we finally “get serious.”

But it’s mostly being built in the ordinary Tuesdays.

What you eat most of the time.
Whether you nourish yourself before the cravings hit.
Whether you move your body.
Whether you build muscle.
And whether the way you’re doing all of this is simple enough to actually repeat.

Because what you repeat at 45, 50 and 55 matters for the woman you’re becoming at 70.

And THIS is why I’ve gotten so specific about meal planning.

You can know everything about healthy eating—but if you can’t consistently turn that knowledge into meals in your real life, knowing isn’t enough.

That’s exactly what we’re changing inside Meal Plan Like a Queen 👑

21 days. SEE IT → PLAN IT → LIVE IT.

If you’re ready to stop starting over and learn a simple way to actually feed yourself well, get on the waitlist.

👑 Comment QUEEN

04/09/2026

EPISODE 1 | Why Healthy Eating Feels So Hard

What if the reason healthy eating feels so hard… isn’t because you’re doing it wrong?
What if it’s because you’ve been taught to make it complicated?

For years, I believed I needed more willpower.
Now I know I needed a simpler system.

That’s what this series is all about.
I’m unpacking the biggest beliefs keeping women stuck—and showing you a simpler way.

🍪 Recipe is below because healthy women eat cookies too.

High-Protein Chocolate Chip Cookies

• 2 ripe bananas, mashed
• 1 cup protein powder (vanilla or chocolate)
• 1 cup tahini
• Chocolate chips
• Flaky sea salt
Mix well, fold in the chocolate chips, scoop onto a lined baking tray, sprinkle with sea salt, and bake at 180°C (350°F) for 12–15 minutes, until lightly golden.

🤍 Save this recipe and follow along for Episode 2.

30/08/2026

The biggest nutrition mistake I see women make after 40?
Building every meal around what they’re trying to remove.

Less food.
Fewer carbs.
Less fat.
Fewer calories.

Then wondering why they’re still hungry, exhausted and struggling to feel strong.

Your body is asking a different question now:
What is this meal helping me build?

Muscle needs protein.
Bones need protein, minerals and strength training.
Your brain benefits from healthy fats, protein and colorful plants.
And your energy needs meals that actually nourish and satisfy you.

This doesn’t mean your goals no longer matter. It means choosing food only by what it doesn’t contain is far too small a strategy for the woman you’re becoming.

Follow .Fit.ima for hormone-smart nutrition and strength made simple for women 40+.

Xoxo Ilanit
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27/08/2026

For years, I believed consistency came from trying harder.

I was wrong.

The biggest shift in my own health—and in coaching hundreds of women over 40—was realizing that consistency doesn’t come from more discipline.
It comes from making fewer decisions.

Most women don’t need another diet.
They don’t need another list of “good” and “bad” foods.

They need a simple system that makes healthy eating feel easier than it does today.
That’s what I’ve become so passionate about.

Because healthy living shouldn’t take over your life.
It should give you more energy for the life you’re already living.

Over the next few weeks, I’m going to be sharing a brand-new series about why healthy eating feels so hard… and how to make it simple again.
If you’ve ever found yourself asking:
“Why can’t I stay consistent?”

I think these conversations are going to change the way you look at food, habits, and your body.
💝 If this is a conversation you’ve been needing, stay with me. I think you’re going to love what’s coming next.

04/08/2026

The goal was never perfect.
The goal was to make healthy living feel simple enough that women actually stick with it.

If that’s what you’ve been looking for, I’d love to welcome you inside Fit Momentum.
Link in bio.
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You don’t need another diet. You need a simpler way to live healthy. Inside Fit Momentum, you’ll build strength, create healthy habits that fit real life, and be supported by a community of women who are becoming stronger together.

✨ I’d love to welcome you inside. Tap the link in my bio.

02/08/2026

July in photos ❤️
Not every moment made it to the camera, but every moment reminded me that a healthy life isn’t built in one big decision.

It’s built in the little moments we repeat with love.

I’m walking into August with one intention:
To make healthy living feel simpler for more women.
Here’s to another month of building momentum. 💕
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Join Fit Momentum your simple, sustainable path to strength, energy, & consistency. Through joyful movement, simple nutrition, practical coaching, and an encouraging community, you’ll finally stop starting over & start building momentum. Click the link in bio or DM ‘Fit’ so that Your days of overwhelming & doubt are over.

Address

Tel Mond

Website

https://getfitima-com.mykajabi.com/getfitima-linkree

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