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New beginnings ๐Ÿ’ซ
18/11/2025

New beginnings ๐Ÿ’ซ

Before August is over
29/08/2025

Before August is over

something good gonna happen
24/07/2025

something good gonna happen

Fourth of July
07/07/2025

Fourth of July

God bless America
22/06/2025

God bless America

ืคืœืื ืง โ€“ ืชืจื’ื™ืœ ืงื˜ืŸ ืขื ื”ืฉืคืขื” ื’ื“ื•ืœื”.ื•ืœื,ื”ื•ื ืœื ืžื™ื•ืขื“ ืจืง ืœืฆืขื™ืจื™ื ื‘ื™ืŸ ืื ืืช ื‘ืช 55 ืื—ืจื™ ื ื™ืชื•ื— ื’ื‘, ืื• ื‘ืŸ 70 ืฉืจื•ืฆื” ืœืฉืคืจ ืฉื™ื•ื•ื™ ืžืฉ...
15/04/2025

ืคืœืื ืง โ€“ ืชืจื’ื™ืœ ืงื˜ืŸ ืขื ื”ืฉืคืขื” ื’ื“ื•ืœื”.
ื•ืœื,ื”ื•ื ืœื ืžื™ื•ืขื“ ืจืง ืœืฆืขื™ืจื™ื

ื‘ื™ืŸ ืื ืืช ื‘ืช 55 ืื—ืจื™ ื ื™ืชื•ื— ื’ื‘, ืื• ื‘ืŸ 70 ืฉืจื•ืฆื” ืœืฉืคืจ ืฉื™ื•ื•ื™ ืžืฉืงืœ โ€“ ืคืœืื ืง ื ื›ื•ืŸ,ืžื•ืชืื ื•ื‘ื˜ื•ื— ื™ื›ื•ืœ ืœื—ื–ืง ืœืš ืืช ื”ืœื™ื‘ื”,ืœื”ืงืœ ืขืœ ื›ืื‘ื™ื ื•ืœืฉืคืจ ืืช ื”ื™ืฆื™ื‘ื” ื‘ื™ื•ืžื™ื•ื.

ื”ื™ื•ื ืื ื™ ืžืจืื” ืืช ื”ื’ืจืกื” ื”ื‘ืกื™ืกื™ืช ื‘ืคืœืื ืง ืขืœ ื”ืืžื•ืช ื•ืคืœืื ืง ืขืœ ื›ืฃ ื”ื™ื“ โ€“ ื™ืฆื™ื‘ื”,ื ืฉื™ืžื” ื ื›ื•ื ื” ื•ื”ื—ื–ืงื” ืžื‘ื•ืงืจืช.
ืœื ืฆืจื™ืš ืœื”ื—ื–ื™ืง 5 ื“ืงื•ืช โ€“ ืžืกืคื™ืงื•ืช 10โ€“30 ืฉื ื™ื•ืช ืื™ื›ื•ืชื™ื•ืช ื›ื“ื™ ืœื”ืชื—ื™ืœ ืœื”ืจื’ื™ืฉ ืฉื™ื ื•ื™

ื–ืžื™ื ื” ืœืจืฉื•ืชื›ื ๐Ÿ“ž

ืชืจื’ื™ืœ ืœืื ื’โ€™ (lunge) ื”ื•ื ืชืจื’ื™ืœ ืจื‘-ืขื•ืฆืžื” ื•ื™ืขื™ืœ ืœื—ื™ื–ื•ืง ืฉืจื™ืจื™ ื”ืจื’ืœื™ื™ื,ื”ื™ืฉื‘ืŸ ื•ื”ืœื™ื‘ื”. ื›ืžื” ืžื”ื™ืชืจื•ื ื•ืช ื”ืžืจื›ื–ื™ื™ื ืฉืœ ืชืจื’ื™ืœ ื–ื” -ื—ื™ื–ื•...
12/03/2025

ืชืจื’ื™ืœ ืœืื ื’โ€™ (lunge) ื”ื•ื ืชืจื’ื™ืœ ืจื‘-ืขื•ืฆืžื” ื•ื™ืขื™ืœ ืœื—ื™ื–ื•ืง ืฉืจื™ืจื™ ื”ืจื’ืœื™ื™ื,ื”ื™ืฉื‘ืŸ ื•ื”ืœื™ื‘ื”.
ื›ืžื” ืžื”ื™ืชืจื•ื ื•ืช ื”ืžืจื›ื–ื™ื™ื ืฉืœ ืชืจื’ื™ืœ ื–ื” -

ื—ื™ื–ื•ืง ืฉืจื™ืจื™ ื”ืจื’ืœื™ื™ื ื•ื”ื™ืฉื‘ืŸ: ืชืจื’ื™ืœ ืœืื ื’โ€™ ืขื•ื‘ื“ ืขืœ ืงื‘ื•ืฆื•ืช ืฉืจื™ืจื™ื ืžืจื›ื–ื™ื•ืช ื‘ืจื’ืœื™ื™ื ื›ืžื• ื”ืืจื‘ืข-ืจืืฉื™, ื”ืฉืจื™ืจื™ื ื”ืื—ื•ืจื™ื™ื, ื•ืฉืจื™ืจื™ ื”ื™ืฉื‘ืŸ, ืžื” ืฉืžืกื™ื™ืข ื‘ืฉื™ืคื•ืจ ื›ื•ื—, ื™ืฆื™ื‘ื•ืช ื•ืกื™ื‘ื•ืœืช.

ืฉื™ืคื•ืจ ืฉื™ื•ื•ื™ ืžืฉืงืœ ื•ื™ืฆื™ื‘ื•ืช: ื”ืชืจื’ื™ืœ ื“ื•ืจืฉ ืื™ื–ื•ืŸ ื•ื™ืฆื™ื‘ื•ืช, ืžื” ืฉืžื—ื–ืง ืืช ื”ืฉืจื™ืจื™ื ื”ืžื™ื™ืฆื‘ื™ื ื•ืžืกื™ื™ืข ื‘ืžื ื™ืขืช ืคืฆื™ืขื•ืช.

ื”ื’ื‘ืจืช ื’ืžื™ืฉื•ืช ื”ื™ืจืš: ืชื ื•ืขื” ืงื“ืžื™ืช ื•ืื—ื•ืจื™ืช ืขื•ื–ืจืช ืœื”ื’ืžื™ืฉ ืืช ื”ืฉืจื™ืจื™ื ื”ืžืžื•ืงืžื™ื ื‘ืื–ื•ืจ ื”ื™ืจื›ื™ื™ื ื•ื”ืžื•ืชืŸ, ืžื” ืฉืžืกื™ื™ืข ื‘ืฉื™ืคื•ืจ ื˜ื•ื•ื— ื”ืชื ื•ืขื”.

ื—ื™ื–ื•ืง ื”ืœื™ื‘ื”: ื‘ื™ืฆื•ืข ื ื›ื•ืŸ ืฉืœ ืœืื ื’โ€™ ืžืคืขื™ืœ ืืช ืฉืจื™ืจื™ ื”ืœื™ื‘ื” (ื”ื‘ื˜ืŸ ื•ื”ื’ื‘ ื”ืชื—ืชื•ืŸ) ื›ื“ื™ ืœื™ื™ืฆื‘ ืืช ื”ื’ื•ืฃ.

ืชืจื’ื™ืœ ืคื•ื ืงืฆื™ื•ื ืœื™: ืชื ื•ืขืช ื”ืœืื ื’โ€™ ืžื—ืงื” ืชื ื•ืขื•ืช ื™ื•ืžื™ื•ืžื™ื•ืช ื›ืžื• ื”ืœื™ื›ื” ืื• ืจื™ืฆื”, ื•ืœื›ืŸ ืžืกื™ื™ืขืช ื‘ืฉื™ืคื•ืจ ื”ื›ื•ื— ื•ื”ื™ืฆื™ื‘ื•ืช ื‘ืชื ื•ืขื•ืช ื™ื•ื-ื™ื•ืžื™ื•ืช.

ืชืจื’ื™ืœ ื”ืœืื ื’โ€™ ืžืชืื™ื ื’ื ืœืฉื™ืคื•ืจ ืกื™ื‘ื•ืœืช ื•ื’ื ืœื—ื™ื–ื•ืง, ื•ื”ื•ื ืชืจื’ื™ืœ ื—ืฉื•ื‘ ืœืฉื™ืœื•ื‘ ื‘ื›ืœ ืชื›ื ื™ืช ืื™ืžื•ื ื™ื.

ืžืจื’ื™ืฉื™ื ืœื—ื•ืฆื™ื? ืงื—ื• ื”ืคืกืงื” ืงืฆืจื” ืœืžืชื™ื—ื”! ืžื—ืงืจื™ื ืžืจืื™ื ืฉืžืชื™ื—ื•ืช ืงืœื•ืช ื‘ืžื”ืœืš ื”ื™ื•ื ื™ื›ื•ืœื•ืช ืœื”ืคื—ื™ืช ืžืชื—,ืœืฉืคืจ ืืช ื”ืจื™ื›ื•ื– ื•ืœื”ื’ื‘ื™ืจ ืืช ...
25/08/2024

ืžืจื’ื™ืฉื™ื ืœื—ื•ืฆื™ื? ืงื—ื• ื”ืคืกืงื” ืงืฆืจื” ืœืžืชื™ื—ื”! ืžื—ืงืจื™ื ืžืจืื™ื ืฉืžืชื™ื—ื•ืช ืงืœื•ืช ื‘ืžื”ืœืš ื”ื™ื•ื ื™ื›ื•ืœื•ืช ืœื”ืคื—ื™ืช ืžืชื—,ืœืฉืคืจ ืืช ื”ืจื™ื›ื•ื– ื•ืœื”ื’ื‘ื™ืจ ืืช ื”ืชื—ื•ืฉื” ื”ื›ืœืœื™ืช ืฉืœ ืจื•ื’ืข.
ืื– ื‘ืคืขื ื”ื‘ืื” ืฉืืชื ืžืจื’ื™ืฉื™ื ืขื•ืžืก-ืงื•ืžื•,ื”ืชืžืชื—ื• ื•ืฉื—ืจืจื• ืืช ื”ืžืชื—. ื›ืœ ืชื ื•ืขื” ืงื˜ื ื” ื™ื›ื•ืœื” ืœืขืฉื•ืช ื”ื‘ื“ืœ ื’ื“ื•ืœ ๐Ÿ™‚

ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ืœื‘ืฆืข ืžื™ื ื™ืžื•ื 10 ื“ืงื•ืช ืžืชื™ื—ื•ืช ืœื›ืœืœ ืฉืจื™ืจื™ ื”ื’ื•ืฃ ื‘ืกื•ืฃ ื”ืื™ืžื•ืŸ ื‘ื›ื“ื™ ืœื”ืจืคื•ืช ื•ืœื”ื’ืžื™ืฉ ืืช ื”ืฉืจื™ืจื™ื,ื”ื’ื™ื“ื™ื ื•ืืช ื”ืจืงืžื•ืช ื”ืจื›ื•...
10/06/2024

ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ืœื‘ืฆืข ืžื™ื ื™ืžื•ื 10 ื“ืงื•ืช ืžืชื™ื—ื•ืช ืœื›ืœืœ ืฉืจื™ืจื™ ื”ื’ื•ืฃ ื‘ืกื•ืฃ ื”ืื™ืžื•ืŸ ื‘ื›ื“ื™ ืœื”ืจืคื•ืช ื•ืœื”ื’ืžื™ืฉ ืืช ื”ืฉืจื™ืจื™ื,ื”ื’ื™ื“ื™ื ื•ืืช ื”ืจืงืžื•ืช ื”ืจื›ื•ืช ืขืœ ืžื ืช ืœื”ื’ื“ื™ืœ ืืช ื˜ื•ื•ื— ื”ืชื ื•ืขื” ื‘ืžืคืจืงื™ื ื”ืฉื•ื ื™ื. ื›ืš ืชื•ื›ืœื• ืœืžื ื•ืข ืคืฆื™ืขื•ืช ืกืคื•ืจื˜.

See the sun! Itโ€™s a beautiful yellow dayFor more details
21/10/2020

See the sun! Itโ€™s a beautiful yellow day
For more details

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