FitBody HealthyNutrition

FitBody HealthyNutrition Certificated Nutrition Consultant
Offering advices relating to the health issues, weight management, dietary chooses

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18/12/2023

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Science-Based Benefits of Grapefruit🔸It’s low in calories, yet high in nutrients - fiber, vitamins, minerals, and antiox...
19/07/2023

Science-Based Benefits of Grapefruit
🔸It’s low in calories, yet high in nutrients - fiber, vitamins, minerals, and antioxidants.
🔸 Grapefruit may benefit your immune system. It contains several vitamins and minerals known for their role in protecting the body against infection.
🔸 Eating grapefruit before meals may help with weight loss. Its fiber and water content can promote fullness and reduce calorie intake.
🔸 Grapefruit may help reduce insulin resistance, which can lower your risk of developing type 2 diabetes.
🔸 Grapefruit contains nutrients and antioxidants shown to help protect the heart by regulating blood pressure and cholesterol levels.
🔸 Grapefruit contains powerful antioxidants that may help prevent the development of some chronic conditions, including heart disease and cancer.
🔸 The citric acid in grapefruit may help reduce the formation of calcium oxalate kidney stones.
🔸 Grapefruit has a high water content, which helps you stay hydrated.
🔸 Grapefruit is a nutritious food that’s easy to incorporate into your diet.
🔸 Grapefruit contains several ingredients that have a wide range of skin benefits and protections👩🏼‍⚕️

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11/07/2023

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✨🦾 Morning Workout With Quentin 🦾✨
07/07/2023

✨🦾 Morning Workout With Quentin 🦾✨

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24/06/2023

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Healthiest milk alternatives 🥛Whether you’re looking beyond cow’s milk for health reasons or dietary preferences or simp...
29/01/2023

Healthiest milk alternatives 🥛
Whether you’re looking beyond cow’s milk for health reasons or dietary preferences or simply want to experiment with different options, you may choose the most valuable option for your health 👩🏼‍⚕️
Here is few of them ⬇️
▫️H**p milk - high in protein and healthy omega-3 and omega-6 unsaturated fats. H**p milk is virtually carb-free, but some brands add sweeteners - read a label
▫️Oat milk - naturally sweet from the oats and high in carbs. Contain also soluble fiber which help stabilize your blood sugar levels and reduce your cholesterol levels.
▫️Almond milk - low in calories ( if unsweetened ) and much lower in carbs than cow’s milk. Naturally good source of the antioxidant vitamin E, many brands are fortified with calcium and vitamins A and D
▫️ Coconut milk - source of healthy medium-chain triglycerides ( good fats). Drinking coconut milk might boost your “good” cholesterol level.
▫️ Cashew Milk - low in calories, carbohydrates and sugar. On the downside, it contains very little protein, and may not be the best option for those with higher protein
requirements.
▫️ Macadamia Milk - is high in
monounsaturated fats and low in calories and carbohydrates.
▫️Quinoa milk - has a distinct flavor and is
slightly sweet and nutty. It contains a moderate number of calories, carbs and high-quality protein compared to other nondairy milks.
▫️ Rice Milk - low in fat and protein yet high in carbohydrates. Rice milk contains high levels of inorganic arsenic, which may cause some potential health problems
▫️ Soy milk - nutritionally closest alternative to cow’s milk. Excellent source of complete protein. May also help reduce your cholesterol, blood pressure, and breast cancer risk. Furthermore, despite claims that soy may increase breast cancer risk because it mimics estrogen in the body, scientific studies suggest that it may reduce this risk.
All milk alternative options offer various health advantages - a good strategy may be to mix up the types of milk you drink.
❗️Remember to check the label for ingredients like added sugar or unwanted additives☝🏼

Focus On What You Care About, Everything Else Is A Distraction 😎
06/11/2022

Focus On What You Care About, Everything Else Is A Distraction 😎

7 Unique Health Benefits of Honey 🍯 🔸 Honey is primarily composed of sugar, provides small amounts of several vitamins a...
25/09/2022

7 Unique Health Benefits of Honey 🍯
🔸 Honey is primarily composed of sugar, provides small amounts of several vitamins and minerals, and is rich in health-promoting plant compounds
🔸 Contains a number of antioxidants, including phenolic acids and flavonoids.
🔸 Honey may offer some protective effects related to blood sugar management, but it should still be consumed in moderation
🔸 Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels
🔸 When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions
🔸 For children over 1 year of age, honey can act as a natural and safe cough suppressant
🔸 You can use honey to sweeten yogurt or beverages, as an ingredient in many recipes, or as a home remedy for minor wounds and coughing. Because honey is sugar, try to limit your intake 👩🏼‍⚕️

Does Low Carb Diets Can Mess Up Women’s Hormones?The answer is YES!▪️Long-term stress ( eating too few calories or carbs...
24/08/2022

Does Low Carb Diets Can Mess Up Women’s Hormones?
The answer is YES!
▪️Long-term stress ( eating too few calories or carbs it’s also stress for the body ) can cause you to overproduce the hormones cortisol and norepinephrine, creating an imbalance that increases pressure on the hypothalamus, pituitary, and adrenal glands. Symptoms of them dysfuntion include sleep problems, a weakened immune system, and a greater risk of long-term health problems such as cardiovascular disease, stomach ulcers, and mental health conditions.
▪️A low carb diet may cause irregular menstrual cycles or amenorrhea. The most common cause of amenorrhea is functional hypothalamic amenorrhea, which can result from a very low calorie diet, disordered eating, losing weight, experiencing stress, or getting too much exercise.
▪️Very low carb diets may cause a drop in thyroid function, which is necessary for a wide range of bodily functions, including breathing, heart rate, the nervous system, body weight, temperature control, cholesterol levels, and the menstrual cycle. This may result in fatigue, weight gain, and low mood.
So consuming too few calories or carbs can cause imbalances.
However, everyone is different, and the optimal carb intake varies greatly between individuals.

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