Israel Krav Maga - IKM

22/03/2022

03/09/2021

Krav Maga was first developed in the 1940’s by Imi Sde-Or (Lictenfeld) during his career in the military as Chief Instructor of hand-to-hand combat with the IDF. During this service, Imi wrote the army’s official self defence and hand-to-hand combat manual. In 1964 he left the military, though he continued to supervise the instruction of Krav Maga to both military and law-enforcement agencies as well as to adapt Krav Maga to civilian needs.

17/06/2020

22/05/2020

When you're in a confrontation, you only have a few seconds and a few moves to try before the fight may be decided. Before an attacker has gained full control of you, you must do everything you can—conserving as much energy as possible—to inflict injury so you can get away. (This is no time to be civil. In a physical confrontation that cSelf-Defense for Women techniques for striking these pressure points so you can defend yourself and get to safety.womenalls for self-defense, it's hurt or be hurt.) So aim for the parts of the body where you can do the most damage easily: the eyes, nose, ears, neck, groin, knee, and legs.

29/03/2020

שפת גוף ומוכנות לפעולה English bellow*

שפת גוף הינה מרכיב חשוב בתקשורת בין בני אדם.
תנועות ידיים עם כפות ידיים פתוחות בדרך כלל מצביעות על ידידותיות, אמינות, יושר ונגישות.
אגרופים קמוצים מעידים על כעס, חוסר נגישות וכוונה לתקיפה.
בחלק גדול מהעימותים ב"רחוב" מתקיים שלב מקדים הכולל העברת מסרים מילוליים,פיזיים ותת הכרתיים בין הצדדים. זהו שלב בו ניתן לסיים את העימות מבלי להיגרר להתנגשות פיזית אלימה ולכן יש להכיר אותו ולתרגל אותו כחלק מתרגולות ההגנה העצמית.

על מנת להתמודד עם יריב תוקפני כדאי בד"כ כדאי להיכנס לפוזיציה מתאימה בבד בבד עם שליחת מסר גופני מתאים.

בתמונה, מייסד הקרב מגע אימי ליכטנפלד ז"ל מדגים כיצד ניתן להיערך לעימות ובו זמנית לשדר מסר גופני מרגיע לצד התוקפני.

Body Language.
Body language is an important component of communication between people.
Hand gestures with open hands usually indicate friendliness, reliability, honesty, and accessibility.
Fists clenched indicate anger, lack of accessibility and intention to attack.
In many of the street confrontations in there is a preliminary stage that includes verbal and physical messages between the parties. This is a stage in which the confrontation can be ended without being drawn into a violent physical clash and therefore we must recognize it and practice it as part of self-defense exercises.

In the pictures, the founder of the Krav Maga, Imi Lichtenfeld, demonstrates how to prepare for a confrontation and simultaneously convey a reassuring physical message to the aggressive side.

17/02/2020

Krav Maga was first developed in the 1940’s by Imi Sde-Or (Lictenfeld) during his career in the military as Chief Instructor of hand-to-hand combat with the IDF. During this service, Imi wrote the army’s official self defence and hand-to-hand combat manual. In 1964 he left the military, though he continued to supervise the instruction of Krav Maga to both military and law-enforcement agencies as well as to adapt Krav Maga to civilian needs.

01/01/2020

Krav Maga

31/12/2019

Krav Maga 2020!!👊