Run & Flex

21/08/2021

Success with intermittent fasting comes down to our beliefs about food. Thomas Rutledge, Ph.D., is a Professor-in-Residence in the Department of Psychiatry at UC San Diego.

Success with intermittent fasting comes down to our beliefs about food.

28/04/2020

Interview with Cid Carver, Marketing Director at Lumen and passionate endurance athlete, currently training for The Coastal Challenge in Costa Rica trail running race. in time of

19/04/2020

Soon we will be interviewing some of the best trail runners. Stay tuned!

An image of ultra-marathon runner Sophie Power breastfeeding her baby at an aid station of the 106-mile Ultra-Trail du Mont Blanc (UTMB) went viral last year.

07/04/2020

Did you try veganism? If yes what were the results? Comments below. 👇

25/03/2020

Great article - If you run more & loose weight - controlling portions is essential.

Many runners start training because they want to lose weight. The good news is that, when it comes to losing weight, it’s hard to beat running ...

23/11/2019

Nice tips

Read more about vegan weight loss in my blog post: http://sweetpotatosoul.com/2017/10/vegan-weight-loss-hacks-video.html Disclaimer: Vegan weight loss is NOT...

18/10/2019

Yesterday, our team was in Nahariya (north of Israel, border of Lebanon) for a 10 k race. Temperatures were high (25 to 30 Celcius with a LOT of humidity) but we did it. Jacob Saphir with 49.00 min and Lily Serreau with 55.03 min. 💪

18/10/2019

If you run a lot, your facial muscles need their yoga time. When we run long distance, with the sun or other weather conditions as well as the repetitive running movement, wrinkles will necessarily appear.

Try those exercises:

A workout regimen is an excellent way to tone your muscles, lose inches, and control skin from sagging. Doing facial exercises, or facial yoga, is a natural way to make your face look younger by firming muscles and reducing wrinkles. These...

25/09/2019

If you want to be a good runner, you need to be obsessed with running and being a great runner.

It's entrepreneurial fuel.

25/09/2019

Due to participants leaving Tel Aviv to spend time with their families for the holidays, we canceled today's yoga and meditation class. We will see each other in November for another clinic. Shana Tova to all!

25/09/2019

Due to participants leaving Tel Aviv to spend time with their families for the holidays, we canceled today's yoga and meditation class. We will see each other in November for another clinic. Shana Tova to all!