Nof Pilates

Nof Pilates .

03/12/2020
01/12/2020

๐Ÿ™๐Ÿฝ

Balance check โœ”โœ”โœ” Sometimes I just stop along the way to check balance If you know something is a part of your_self n...
21/11/2020

Balance check โœ”โœ”โœ”


Sometimes I just stop along the way to check balance
If you know something is a part of your_self nothing else matters

18/11/2020

๐Ÿ“Angle๐Ÿ“




ืœื”ืกืชื›ืœ ืคื ื™ืžื”

08/11/2020

Grow roots to the ground,
lengthen to the sky,
and let the energy of life
be like water

๐Ÿ”น๏ธ
Morning balance ๐ŸŒณ
never ending story

#6:00
โ˜ฏ๏ธ
We all Part of the ๐ŸŒ

The one thing we can all do is just being you


ื’ื–ืข ืขืฅ

ื”ื—ื–ืง ื‘ื’ื‘ึฐืจึดื™ื•ึผืช
ืึทืšึฐ ืฉึฐืืžึนืจ ื’ึทึผื ืขึทืœ ื”ึทื ึธึผืฉึดืื™ื•ึผืช
ื•ึฐื™ึดืคึธึผืชึฐื—ื•ึผ ื‘ึฐึผืคึธื ึถื™ืšึฐ ืึฒืคึดื™ืงึตื™ ืขื•ึนืœึธื

ืื ืชึดึผื”ึฐื™ึถื” ื’ึทื™ึฐื ืœึธืขื•ึนืœึธื
ืชึดึผืฉึฐืืจึถื” ืขึธืœึตื™ืšึฐ ืกึฐื’ื•ืœึธึผื” ื ืฆื—ื™ืช
ื’ื‘ื•ึผืจึทืช ืึฑืžึถืช ื•ึฐืชื ื™ึทืœึฐื“ื•ึผืช

ืžึธื” ื”ึทืงึถืฉึถืืจ ื‘ึตึผื™ืŸ ื’ึฐื‘ื•ึผืจึธื” ืœืชื,

ื”ึทืœึธึผื‘ึธืŸ ื•ึฐื”ึทืฉึธึผืื—ืจ ืึตื™ื ึธื ืกื•ึนืชึฐืจึดื™ื
ื”ึธืึถื—ึธื“ ืึถืช ื”ึทืฉึตืื ึดื™,
ืœึถื—ึธื›ึธื ื™ึตืฉื ืžึธืงื•ึนื ืœึฐื›ึธืœ ื”ึทืฆึฐื‘ึธืขึดื™ื
ื”ึถื—ึธื›ึธื ื”ื•ึผื ืจึทืง ืžึทืจึฐืึธื” ืฉึฐืืงื•ึผืคึธื”
ืฉึถืืœ ื”ึธืขื•ึนืœึธื

ื˜ื•ึนื‘ ืชึทึผืขึฒืฉึถื‚ื” ืึธื ืชื–ื›ืจ
ืฉึถืื”ึทื˜ึทืื•ึผ ืึตื™ื ื•ึน ืžึทื•ื’ื‘ึธึผืœ

๐Ÿ”น๏ธืœืื• ืฆ'ื• /ืกืคืจ ื”ื˜ืื• ๐Ÿ™๐Ÿฝ๐Ÿ”น๏ธ

Wake up "girl" ๐ŸŒธ Close your "eyes" and feel ๐Ÿ”น๏ธOnce the day begins it is the moment you realize ๐Ÿ™๐Ÿฝ๐Ÿ”˜
06/11/2020

Wake up "girl" ๐ŸŒธ Close your "eyes" and feel ๐Ÿ”น๏ธ
Once the day begins it is the moment you realize
๐Ÿ™๐Ÿฝ๐Ÿ”˜

30/10/2020

When hands become legs
๐Ÿ™ƒ๐Ÿ‘๐Ÿฝ๐Ÿ‘ฃ๐Ÿ‘๐Ÿฝ๐Ÿ‘ฃ๐Ÿ™ƒ


13/10/2020

ืžื–ืžื™ื ื” ืืชื›ื ืœื”ืฆื˜ืจืฃ ืืœื™ ืœืื™ืžื•ืŸ nof_flow,
ืื™ืžื•ืŸ ื”ื›ืจื•ืช ืคืชื•ื— ืœื›ื•ืœื.
ืื™ืžื•ืŸ ืžืœื ื‘ืชื ื•ืขื” ืจืฆื™ืคื”, ืฉื™ืžื•ืฉ ื‘ืžืฉืงืœ ื’ื•ืฃ, ื—ื™ื–ื•ืง ืžืจื›ื– ื”ื’ื•ืฃ ื•ืฉืจื™ืจื™ ื”ืœื™ื‘ื” ๐Ÿ’ช๐Ÿพ๐Ÿ‘Œ๐Ÿฝ
โฌ‡๏ธ
ืฉื•ืœื—ื™ื ื”ื•ื“ืขื” "ืžืขื•ื ื™ื™ื ืช/ืžืขื•ื ื™ื™ืŸ ื‘ืฉื™ืขื•ืจ ื”ื›ืจื•ืช"

11/10/2020

Nof flow ื–ืžืŸ ืœืคืชื•ื— ื•ืœื–ื•ื–
ื™ืืœืœื” ืชื”ื ื• ืืคืฉืจ ืœืขืฉื•ืช ื‘ื›ืœ ืžืงื•ื, ื‘ื›ืœ ื–ืžืŸ ๐ŸŒธ๐Ÿ™๐Ÿฝ
ื”ืฉืœื‘ื™ื: ืœืงื—ืช ืคืœืืคื•ืŸ/ืžื—ืฉื‘ โฌ…๏ธ ืœืคืชื•ื— ืื™ื ืกื˜ื’ืจื โฌ…๏ธ โฌ…๏ธ ืœืฉื™ื ืžื•ื–ื™ืงื” โฌ…๏ธ ืœืœืžื•ื“ ืืช ื”ืจืฆืฃ โฌ…๏ธ ื•ืœืชืจื’ืœ
๐Ÿ’Ž ืกืคืจื• ืœื™ ื‘ืชื’ื•ื‘ื•ืช/ื‘ืคืจื˜ื™ ืื™ืš ื”ื™ื”
*ื•ืžื–ื›ื™ืจื” ืื ื™ืฉ ืฉืืœื” ืื• ืกืคืง ืœื’ื‘ื™ ืžื” ืื• ืื™ืš ืœืขืฉื•ืช, ืื ื™ ื‘ืคืจื˜ื™.
๐Ÿ’œ๐ŸŽ‰๐Ÿคธ๐Ÿพโ€โ™€๏ธ

07/10/2020

ืœื”ืกืชื›ืœ ืขืœ ื”ื“ื‘ืจื™ื ืื—ืจืช
โ†™๏ธ
๐Ÿ”น๏ธืื•ืžืฅ๐Ÿ”น๏ธ
โฌ‡๏ธ
ื”ืจื‘ื” ืคืขืžื™ื (ื›ืžืขื˜ ืชืžื™ื“) ืื ื—ื ื• ืคื•ืขืœื™ื, ื ืขื™ื ื•ืขื•ื‘ื“ื™ื ื‘ืื™ื ื˜ืจื˜ืงืฆื™ื” ืขื ื”ืขื•ืœื ืžืžื ื•ืข ืžื—ืฉื‘ืชื™, "ืชืกืจื™ื˜" ื›ืชื•ื‘ ืžืจืืฉ ื‘ืžื™ื™ื ื“ ืฉืœื ื• ืืฉืจ ืื™ืชื• ืื ื—ื ื• ืžืชื”ืœื›ื™ื ื‘ืขื•ืœื ื•ืžืคืจืฉื™ื ืื•ืชื•.
ื”ืจื‘ื” ืžื”ืคืขืžื™ื ื”"ืชืกืจื™ื˜" ืฉืžื ื™ืข ืื•ืชื ื• ืœืžื•ืœ ืกื™ื˜ื•ืืฆื™ื” ืฉื•ื ื” ืžืžื” ืฉืงื•ืจื” ื‘ืคื•ืขืœ, "ื”ืื•ื˜ื•ืžื˜" ืฉืœื ื• ืžืขื•ืจืจ ืคื—ื“, ื”ืคื—ื“ ืžืชืขื•ืจืจ ื•...ืฉื”ื•ื ืชื•ืคืก ืคื™ืงื•ื“ ื•ืžื ื”ืœ, ื”ืื•ืžืฅ ื ืขืœื ื•ืื–... ืืชื ื™ื•ื“ืขื™ื ืืช ื”ื”ืžืฉืš.
ื‘ื˜ื•ื—ื” ืฉื›ืžืขื˜ ืœื›ืœื•ื ื™ืฉ ืžืงืจื” ืื—ื“ ืžื•ื“ืข ืฉ-ื”ื–ื“ืžื ื•ืช- ื—ืœืคื” ืขืœ ืคื ื™ื›ื, ื•ื›ืŸ ื”ื™ื” ื‘ืจืฆื•ืŸ ืฉืœื›ื ื”ืฆื•ืจืš ืœืฆืขื•ื“ ืคื ื™ืžื” ื•ืœื ืกื•ืช, ื ื›ื ืกืชื?
ืชื”ื™ื• ืืžื™ืฆื™ื ืœืœื›ืช ื‘ืฉื‘ื™ืœ ืฉืœื›ื ื•ืœืขืฉื•ืช ืืช ื”ืคืขื•ืœื•ืช ืฉืœื›ื ๐Ÿ’œ ืืžื™ืฆื™ื ื•ื’ื™ื‘ื•ืจื™ื ื™ืฉ ื‘ื—ื™ื™ื ืคื—ื•ืช ื‘ืกืจื˜ื™ื ๐Ÿ™๐Ÿฝ ืืžื™ืฆื™ื ืžืกืคื™ืง ืœื”ื™ื•ืช ื›ื ื™ื ืขื ืขืฆืžื›ื.
๐Ÿ’ฃ๐Ÿ–ค


#ืžื™ื™ื ื“ืคื•ืœื ืก
#ืžื“ืจื™ื›ืชืคื™ืœืื˜ื™ืก
#ืขื ื•ื•ื”
#ืžืืžื ืชืื™ืฉื™ืช #ืžื•ื˜ื™ื‘ืฆื™ื” #ืชื•ื›ื ื™ื•ืชืœื•ื•ื™ืื™ืฉื™ื•ืช #ื”ื ืขื”ืœืคืขื•ืœื”
#ื–ื•ื

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