Bodyholic - Workout anytime. Anywhere.

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Bodyholic - Workout anytime. Anywhere.

Bodyholic is the Home Workout Tribe with a video library of over 300 workouts and challenges.

Pilates, Prenatal, HIIT, Mindfulness, Strength, Bodyweight and Yoga (pending).

07/11/2024

🔥 HOT DAMN! 🔥 Leggings and tops are 15% OFF! No code needed, baby! Treat yourself to some fresh gear that’ll make you feel like the badass you are. This sale is hotter than my last HIIT workout, so don’t miss out! Shop now at (link in bio) before it’s too late! 💨💨💨

02/11/2024

The way you are NOW is PERFECT !

26/09/2024

VACATION MODE: ACTIVATED!

But hold up, that doesn’t mean going NUTS on the buffet… seriously!

Fuel the adventure, don’t let food run the show. Crushing those local flavors? YES. Mindful choices? DOUBLE YES.

Balance is the 🔑, loves. Enjoy the ride, guilt-free!

📸 Check out some of the food I ate on my last vacation! 🥗🥨🥒🥯

P.S. Science backs me up on this one! Mindful eating = max enjoyment.

Mindfulness-Based Eating Awareness Training (MB-EAT) for Binge Eating: A Randomized Clinical Trial (Kristeller et al., 2014):

https://pubmed.ncbi.nlm.nih.gov/24443589/
Mindful Eating and Living (MEAL): Weight, Eating Behavior, and Psychological Outcomes Associated with a Mindfulness-Based Intervention for People with Obesity (Daubenmier et al., 2011):

https://pubmed.ncbi.nlm.nih.gov/21130363/
The Effect of a Mindful Eating Intervention on Emotional Eating, Binge Eating, Food Cravings, and Weight in Women with Obesity (Mason et al., 2016):

https://pubmed.ncbi.nlm.nih.gov/26526338/
Mindfulness meditation and mindful eating interventions for stress reduction and weight management: a systematic review and meta-analysis (Katterman et al., 2014):

https://pubmed.ncbi.nlm.nih.gov/24487152/

15/09/2024

Lemme ask you this - Ever felt like the fitness world is built for someone else? Too intimidating, too exclusive, too focused on “perfect” bodies? If no-? Amazing! If yes? Well that’s why I created Bodyholic - to make fitness and health EASIER, more joyful, more accessible for EVERY body. 💪

🌟 It’s not about “perfect” bodies, it’s about resilient ones:

My Scars, Your Strength: I’ve been there - injuries, setbacks, the messy reality of life. Bodyholic is built on that empathy, that understanding that we all have limitations, but we can still THRIVE.
1000+ Workouts on bodyholic.fit, Infinite Modifications: Problem back? Knee issues? We’ve got low-impact, targeted routines, and a whole lotta love for your body, no matter its quirks.
Community is Everything: We’re a tribe of warriors, lifting each other up through the tough times and celebrating every victory, big or small.
Empowerment at Every Age & Stage: This isn’t about “bouncing back,” it’s about moving forward, feeling strong, and owning your unique journey.
Join Bodyholic today. Let’s prove that fitness is for EVERY body, EVERY damn day. It’s time to make it easier, together.

13/09/2024

Fueling my hustle with a morning green smoothie and a side of . Balancing , , and is no joke, but I wouldn’t trade this life for anything. Who else is rocking the grind? Tag a fellow who inspires you!

08/03/2023

🙏🏻🫶🏻International Woman’s Day.

Ladies we are living in a world where women can do so much and are so free, compared to history…

However - there are still many countries in which the inequality runs extremely deep and is prevalent, such as:
Democratic Republic of Congo
South Sudan
Afghanistan
Chad
Yemen
Iraq

Currently I’m deeply concerned for the women in Israel and also several aspects in the US are very disturbing to me. This year, unfortunately, I find the importance of women’s day greater than previously in my life as I witness the government in Israel release any Democratic values and are actively seeking to change the law which, in turn, will lead to turning women into second class citizens - which was NEVER the case since 1948, the founding year! Hard to believe that we’re actually going back in time.

Let me rephrase, we have to fight for us, for our daughters, for our sisters. We have a long long way to go, it’s getting longer where I am, sadly… And as for the rest of the world- there are places where the women are left behind and their lives, wellbeing and health are profoundly compromised. I’ve donated today, please do the same for our sisters: link in my story to donate to UNFPA ❤️

05/03/2023

👋🏻👋🏻Hey hey! I will be posting a broader and more encompassing podcast episode with the full list of references I’ve used on the topic but I want to start of with this short post❤️❤️❤️
Mental health is essential for our overall well-being, and exercise, according to research, benefits our mental health… HUGELY. Physical activity has been shown to reduce anxiety and depression, as well as improve mood, cognitive function AND self-esteem!
🧩
Studies have shown that exercise triggers the release of endorphins. Endorphins are neurotransmitters that produce happy feelings. Exercise also increases the production of serotonin and norepinephrine.
Serotonin and Norepinephrine can help alleviate symptoms of depression and anxiety. These are the physiological effects… there’s more though.
🧩
Exercise can also provide that sense of accomplishment we love and boost our self-confidence. Setting, and then achieving, exercise goals can provide a sense of PURPOSE and MOTIVATION - crucial for our mental health.
🧩
HOLD ON! please please please note that while exercise can be super beneficial for mental health, it is NOT a substitute for professional mental health care. If you are experiencing significant symptoms of anxiety or depression, PLEASE seek help from a mental health professional.
THIS IS VERY IMPORTANT.
🧩
Now! If you are new to exercise or have a pre-existing health condition, PLEASE consult with a healthcare provider before starting ANY exercise program. I believe it’s crucial you get medical guidance on types of exercises and workouts that are safe and appropriate for your personal needs.

Cool??

Cool!!

Here for you and rooting for you!!

Di

04/03/2023

I had to share! In these pictures, Friday morning in , I was in the midst of explaining the moves - I didn’t realize that my dear client and friend had stopped what he was doing to snap these pics.
I love them so much because I didn’t realize how well I matched the studio colors!! And! I also loved that I was captured deep in my element. Doing what I love more than anything on the planet ❤️

02/03/2023

Today, I spent a lot of time on social media and reports looking into a report that I found very upsetting - you can see it all on my story today. However, I’m posting right now to explain my drive:
1- my number one concern is your health.
2- I want to make sure that what I review, promote and recommend is the absolute best for your health.
3- The Bodyholic platform and what I, Di, personally stand for is NO SPONSORSHIP and HONEST REVIEWS / RECOMMENDATIONS.
4- Information backed by science is of utmost importance and my job is to break it down so it’s easier to swallow and to empower you to make the educated decisions regarding your health that you find and feel are best for YOU.

Xoxo,

Di

25/02/2023

Nutrition tip #1!
Get Hydrated! Seriously!
Drinking water is crucial for your health! It hydrates your body and keeps it functioning properly. Water helps to regulate your body temperature, it lubricates your joints, flushes the toxins out, and aids with digestion. It will also help you to feel energized and focused! Here is the other thing, it can even help to reduce feelings of hunger and since it has no calories, that is exactly the perfect alternative to sugary drinks. So, make sure you stay hydrated and drink plenty of water on the daily!
 Tools To Increase Your Water Intake

There are many useful tools that can help you increase your water intake. One of the most popular is an app that helps track your water intake and reminds you when it is time to drink more water. Another useful tool is a water bottle with a built-in filter, so you can make sure you always have clean and safe water to drink. You could also try setting reminders in your calendar or using a paper chart to keep track of your daily water intake. Finally, some people find it helpful to add fresh fruits and herbs to their water to make it more enjoyable to drink. I hope this helps!

18/02/2023

Today marks a year since I started doing my Mindfulness Strength Flow Workshops OFFLINE. These workshops have been an overwhelming experience for me, I think perhaps today’s workshop topped them all.
The energy in the room, the raw emotion, the presence, the movement and the stillness surprised me each and every time.

I’m so grateful for being able to do this, it’s such a deep honor to serve in this way.

Deeply grateful to the participants who take the whole experience to a higher and higher level each and every time.

PS I still hold workshops online and in person for private groups and for corporate and they’re always powerful ❤️

Address

Shim'on HaTsadik 18
Tel Aviv

Website

http://www.bodyholic.fit/

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