צילומים מהראש - פיתוח יכולות

15/03/2013

http://www.youtube.com/watch?v=2PdJFbjWHEU

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07/02/2013

push jerk/press: 5-5-5-5-5

07/02/2013

for time:
95lb OHS 30 reps
7 MU
OHS 20 reps
5MU

07/02/2013

"Amanda" 9, 7, 5 reps of:
Muscle-ups
Snatches (135/95 lb.)

05/02/2013

3 rounds for time of: 10 bar MU + 20 pistols
then
3 rounds for time of: 5 bar MU + 10 30' box jumps

03/02/2013

15min AMRAP: 8 ring dips, 10 box jumps 24', 12 walking lunges holding a 45lb plate overhead

03/02/2013

for time with a partner: 60 185lb cleans, 60 HSPU, 100DU(each)

03/02/2013

"Luce" wearing a 25lb vest 3 rounds for time of: run 1k, 10MU, 100squats

31/01/2013

for time : 180lb clean , bar facing burpees, wall balls 10-9-8-7..2-1

30/01/2013

5rounds for quality: 5 strict hspu, 10 strict pullups, 15 V-ups

30/01/2013

"linda"
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep
rounds for time

29/01/2013

for time: 75HSPU + EMOM 20DU (cap 10 min)