Movement Therapy by Renata

Movement Therapy by Renata Specialist in techniques for evaluating and treating postural and movement compensations.

Lymphatic Drainage Renata França Method!
21/02/2023

Lymphatic Drainage Renata França Method!

Did you know that exercises of joint mobility are just as important as strength, cardiovascular endurance or balance ex...
02/01/2023

Did you know that exercises of joint mobility are just as important as strength, cardiovascular endurance or balance exercises?
Joint mobility has the function of improving the pattern of movement that we carry out both in daily activities and in the practice of sports, through simple movements such as crouching, pushing, jumping, among others.
Exercises that perform mobility (movement between joints) stimulates the production of synovial fluid that has the function of lubricating and assisting in the sliding of one joint over the other, reducing the chance of impact and degenerative processes and consequent pain. In winter these exercises are even more important.

So do it! Take care of your body and your mind!
21/12/2022

So do it! Take care of your body and your mind!

Here are some tips if you have morning stilffness…
13/12/2022

Here are some tips if you have morning stilffness…

It is time to belive in yourself. Be healthy and take care or your body!
08/12/2022

It is time to belive in yourself. Be healthy and take care or your body!

29/11/2022

Do you have any idea how important it is to have good foot support on the ground?

Firstly, their support is important, balancing with that of the heel, for our anteroposterior balance.
Second, we need to give function to the toes, as they are the end of our chain of muscles that comes from the pelvis. The big toe connects with the muscles on the inside of the leg and the fifth finger with the muscles on the outside. Thus balancing the musculature of the entire lower limb!

This is a simple exercise to give your toes mobility, coordination and function!

Exercising is not just about aerobic capacity and muscle size. People who exercise regularly tend to do so because it gi...
18/11/2022

Exercising is not just about aerobic capacity and muscle size. People who exercise regularly tend to do so because it gives them a huge sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it's also a powerful remedy for many common mental health challenges.

No matter your age or fitness level, you can learn to use exercise as a powerful tool to deal with mental health issues, improve your energy and outlook, and get more out of life.

Body and mind working together…
09/11/2022

Body and mind working together…

02/11/2022

Pilates for pregnant women.
I’m sharing with you some of the general benefits of Pilates exercises during pregnancy:

- Relief for back pain and swelling

- Improves stamina and physical strength

- Creates a general state of well-being during pregnancy

- Helps the body prepare for the demands of childbirth

Pilates is a low-impact workout that is effective in strengthening muscles through controlled, repetitive movements, bui...
20/10/2022

Pilates is a low-impact workout that is effective in strengthening muscles through controlled, repetitive movements, building muscle endurance and stability. There are countless benefits to incorporating Pilates into your exercise routine…I've summarized some of the biggest benefits here. Why don't you try it?

12/10/2022

This is one of my favorite exercises! Stretching the entire anterior part of the body brings a very pleasant feeling and, in addition, we work on abdominal strength and spine mobility!!

Excellent exercise for nowadays when we spend a lot of time in the sitting position!!

It is time to make it happen!
04/10/2022

It is time to make it happen!

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