consuelo_yoga_

consuelo_yoga_ Vinyasa Yoga Teacher

05/04/2024

๐ŸŒปืจื™ื˜ืจื™ื˜ ื™ื•ืžื™ ืื‘ื™ื‘ื™- ืฉื™ืฉื™ 12.4๐ŸŒป

ื‘ืœื‘ ื”ื˜ื‘ืข ื”ื™ืจื•ืง ืžื•ืœ ื ื•ืฃ ืคืชื•ื— ืื ื—ื ื• ื ืชื›ื ืก ืœืชืจื’ื•ืœ ื™ื•ื’ื”, ืžื“ื™ื˜ืฆื™ื”, ื›ืชื™ื‘ื” ื•ืžื•ื–ื™ืงื”. ื ื”ื ื” ืžืืจื•ื—ืช ืฆื”ืจื™ื™ื ืฉืœ ืฉืฃ ืคืจื˜ื™, ืื ืฉื™ื ื™ืคื™ื ื•ืขื•ื“ ืคื™ื ื•ืงื™ื.
ื›ืžื” ืฉืขื•ืช ืฉืœ ื ื™ืชื•ืง ืžื”ืฉื’ืจื” ื•ื—ื–ืจื” ืคื ื™ืžื”, ืืœ ื”ืฉืงื˜.

ืคืชื•ื— ืœื›ื•ืœื, ื”ืจืฉืžื” ืžืจืืฉ ื‘ืคืจื˜ื™.
ืžืกืคืจ ืžืงื•ืžื•ืช ืžื•ื’ื‘ืœ

ื ืชืจืื” ืขืœ ื”ืžื–ืจืŸ ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

04/01/2024

ืื™ืŸ ืชืจื’ื•ืœ ืฉื”ื•ื ื˜ื•ื‘ ื™ื•ืชืจ ืื• ื˜ื•ื‘ ืคื—ื•ืช.
ื™ืฉ ืชืจื’ื•ืœ.
ืื ื™ ืขื•ืฉื” ื›ืžื™ื˜ื‘ ื™ื›ืœืชื™ ื‘ื›ืœ ืจื’ืข ื ืชื•ืŸ.
ืžืฉืชื“ืœืช ืœื ืœื™ืคื•ืœ ืœืขืฆืœื ื•ืช, ื•ืœื ืœื”ื™ืฉืื‘ ืืœ ื”ืื’ื•.
ืื‘ืœ ืœืคืขืžื™ื ืื ื™ ืœื ืžืฆืœื™ื—ื”.
ื•ื–ื” ื”ืชืจื’ื•ืœ.
ืœื ืœื”ื™ืฆืžื“ ืœืกื™ืคื•ืจื™ื ืฉื™ืฉ ืœื™ ื‘ืžื™ื™ื ื“,
ื•ื’ื ืœื ืœื”ื™ืื—ื– ื‘ืชืงื•ื•ื” ืœื”ื™ื•ืช ืณื˜ื•ื‘ื”ืณ ื™ื•ืชืจ.

ื‘ื•ืื• ืœืชืจื’ืœ. ืขืœ ื”ืžื–ืจืŸ ื•ืžื—ื•ืฅ ืœืžื–ืจืŸ.
ื‘ื•ืื• ืœื”ื™ื•ืช.

โœจ๐Ÿฆฉโœจ

๐Ÿงฟื—ื•ืคืฉืช ื™ื•ื’ื” ื‘ื™ื•ื•ืŸ 18-22.10๐Ÿงฟืื ื™ ืฉื•ื ื” ื‘ืื•ืคืŸ ืฉื‘ื• ืื ื™ ืžื˜ื™ื™ืœืช, ื•ื‘ื›ืœืœ ืžืชื ื”ืœืช ื‘ื—ื™ื™, ื•ื‘ื˜ื•ื—ื” ืฉื™ืฉ ืขื•ื“ ื›ืžื•ื ื™ ื‘ื ื™ืฉื” ื”ื—ืžื•ื“ื” ื”ื–ื•. ืื– ื...
19/09/2023

๐Ÿงฟื—ื•ืคืฉืช ื™ื•ื’ื” ื‘ื™ื•ื•ืŸ 18-22.10๐Ÿงฟ

ืื ื™ ืฉื•ื ื” ื‘ืื•ืคืŸ ืฉื‘ื• ืื ื™ ืžื˜ื™ื™ืœืช, ื•ื‘ื›ืœืœ ืžืชื ื”ืœืช ื‘ื—ื™ื™, ื•ื‘ื˜ื•ื—ื” ืฉื™ืฉ ืขื•ื“ ื›ืžื•ื ื™ ื‘ื ื™ืฉื” ื”ื—ืžื•ื“ื” ื”ื–ื•. ืื– ืื ื™ ืžืงื•ื•ื” ืฉื”ืŸ ื™ืžืฆืื• ืืช ื”ืžื™ืœื™ื ื”ืืœื”.
ื›ื™ ืื ื™ ืžืืžื™ื ื” ื‘ืžืกืข ื”ื–ื” ื•ืื ื™ ืžืชืจื’ืฉืช ืœื”ื’ื™ืข ืืœ ืขื•ื“ ืœื‘ื‘ื•ืช.
ืœืžื™ ืฉืžื—ืคืฉืช ื—ื•ืคืฉื” ืฉื”ื™ื ื‘ืขื™ืงืจ ื ื™ืชื•ืง, ืื‘ืœ ืฉื™ืฉ ื‘ื” ืฉื’ืจืช ืชืจื’ื•ืœื™ ื™ื•ื’ื” ื‘ืงื‘ื•ืฆื”, ืฉืจื•ืฆื” ืœืงื—ืช ืืช ื”ื–ืžืŸ ืœื‘ื“ ืื‘ืœ ื’ื ืคื•ืจื—ืช ื‘ืงื”ื™ืœื” ื•ืขืฉื™ื™ื” ืžื—ื‘ืจืช, ืฉื‘ื ืœื” ืื•ื•ื™ืจื” ืคืฉื•ื˜ื” ืื‘ืœ ื’ื ืคื™ื ื•ืงื™ื ื•ื›ื™ืฃ.

ื›ื™ ืื ื™ ื™ื•ื“ืขืช ืฉื™ืฉ ืขื•ื“ ื›ืžื•ื ื™, ืฉืœื ืžื—ืคืฉื•ืช ืืช ื”ื’ื“ื•ืœ ื•ื”ื ื•ืฆืฅ, ืืœื ืืช ื”ืคืฉื•ื˜ ื•ื”ืื™ื ื˜ื™ืžื™. ืจื•ืฆื•ืช ืขืฆืžืื•ืช, ืื‘ืœ ืขื“ื™ืŸ ืกื‘ื™ื‘ื” ืžื—ื‘ืงืช ื•ืœื”ื™ื˜ืžืข ื‘ื•ื™ื™ื‘ ื”ืžืงื•ืžื™ ื›ืฉื”ืŸ ืžื˜ื™ื™ืœื•ืช.
ืื ื™ ืžื–ืžื™ื ื” ืื•ืชืš ืœื“ื‘ืจ ืื™ืชื™. ืื•ืœื™ ื”ืจื™ื˜ืจื™ื˜ ืฉืื ื™ ืžืฆื™ืขื” ืžื“ื•ื™ืง ืขื‘ื•ืจืš.

ื ื›ืชื‘ ื‘ืœืฉื•ืŸ ื ืงื‘ื”, ืื‘ืœ ืœื’ืžืจื™ ืคื•ื ื” ืœื›ื•ืœื.
ืื ื™ืฉ ื‘ื›ืŸ ืงืจื™ืื”, ื›ืชื‘ื• ืœื™ ืื• ื”ื’ื™ื‘ื• ื‘ืคื•ืกื˜ ื•ืื—ื–ื•ืจ ืืœื™ื›ืŸ ืขื ื›ืœ ื”ืคืจื˜ื™ื.

ืžื—ื›ื” ืœื›ื ื‘ื”ืชืจื’ืฉื•ืช ๐Ÿ™๐Ÿผ@

๐ŸŽ The perfect gift for yourself/ loved one & the perfect way to recharge after this holiday season! โœจMexico Recharge & r...
21/12/2022

๐ŸŽ The perfect gift for yourself/ loved one & the perfect way to recharge after this holiday season!

โœจMexico Recharge & reconnect Retreat - January 19-23, 2023 โœจ
With daily yoga practices and group sessions, amazing food, beautiful beaches and the Caribbean rhythm, we will be diving into a life-changing experience of growth and love.
Suitable for all levels of practice, and perfect also for individuals traveling solo ๐Ÿ’—
All details on 1st comment or DM me.

21/12/2022

So maybe I would use the word โ€˜INTENTIONโ€™ instead of โ€˜goalsโ€™, but stillโ€ฆ there are no failures, only lessons. Do the practice, do it with intention. And all is coming ๐Ÿ™‚
I donโ€™t practice these intense backbends everyday. Not even close. But I do practice my basics. I make sure to MOVE EVERY DAY, in different ways, to keep the energy flowing. That way, I build up strength, stamina and flexibility for when I want to enter deeper asanas.

11/12/2022

Yoga is not reserved only for the flexible, centered, calm or spiritual. It belongs to and accepts everyone.
Yoga (as a teaching, putting physical limitations aside) has no โ€˜admission requirementsโ€™ or ืณentrance selectionโ€™. You donโ€™t need to be this or that, you donโ€™t need to fit a frame.
Be mindful of teachings/guides that give you the thought youโ€™re broken, incomplete or wrong or that make you feel guilty.

This is me, inviting you to explore, to open your heart, to fall in love with yourself, wherever you are.
And if you get the chance to join me and on our retreat this January, I promise weโ€™re gonna help you peel layers and guide you to love the authentic self you are.

22/11/2022

๐Ÿ‡ฒ๐Ÿ‡ฝYOGA & COACHING VACATION JANUARY 19-23, 2023๐Ÿ‡ฒ๐Ÿ‡ฝ

When was the last time you took time off to reconnect with yourself?

Imagine how it would feel to step away from your daily routine & responsibilities and spend a few days in tropical paradise ๐ŸŒด๐Ÿฆฉ
This January, we will meet for a heart opening adventure- the perfect way to recharge, reconnect and start the new year with aligned intentions.

Join us for a 5 day retreat to help you navigate your life and energy in the direction you want!

Including:
โœจ4 nights accommodation at a boutique hotel in the Mexican Caribbean.
โœจFestive welcome dinner & 2 healthy meals per day
โœจ2 Yoga sessions every day
โœจGroup coaching sessions
โœจDaily workshops & Masterminds
โœจBreathwork & Guided meditations
โœจBeach activities & Surprise special activity
โœจPost retreat recorded yoga session
โœจPost retreat follow up coaching session

๐ŸฆšBLACK FRIDAY OFFER until Nov 30th.
2 participants for the price of 1 (bring a friend/partner/family)
Only $750 per person!

Please contact us for further details & to reserve your spot ๐Ÿ™๐Ÿผโœจ๐Ÿ

Love & gratitude,
Nehama Sahar & Sonja Zecevic

18/09/2022

ื”ืกื•ืคืดืฉ ื”ืงืจื•ื‘, 22-24.9, ืžืžืฉ ืœืคื ื™ ืจืืฉ ื”ืฉื ื”, ืื ื—ื ื• ื ืคื’ืฉื™ื ืœื—ื•ื•ื™ื” ืžืจื—ื™ื‘ืช ืœื‘.
ืœืคืขืžื™ื ืฆืจื™ืš ืืช ื”ื ื™ืชื•ืง ืžื”ืฉื’ืจื”, ืžื”ื™ื•ืžื™ื•ื, ืžื”ืžื•ื›ืจ ื•ื”ื ื•ื—, ืขืœ ืžื ืช ืœืคื’ื•ืฉ ืืช ืขืฆืžื ื• ื ืงื™.
ื‘ืžืชื—ื ื™ืคื”ืคื” ื‘ืœื‘ ื”ืขืจื‘ื”, ืขื ื—ื‘ืจื” ื ืขื™ืžื”, ืชืจื’ื•ืœื™ ื™ื•ื’ื” ืžื˜ืขื™ื ื™ื, ื ืฉื™ืžื” ืžื•ื“ืขืช, ืื•ื›ืœ ืฉืžื‘ื•ืฉืœ ื‘ืื”ื‘ื” ื•ื”ืจื‘ื” ืฉืงื˜ ื•ืคืฉื˜ื•ืช.
ื ืฉืืจื• ืขื•ื“ ืžืงื•ืžื•ืช ื‘ื—ื“ืจื™ื, ืืชื ืžื•ื–ืžื ื™ื ืœื“ื‘ืจ ืื™ืชื™ ื‘ื›ืœ ืฉืืœื”. ื”ืจืฉืžื” ื ืกื’ืจืช ื”ื™ื•ื ๐Ÿ™๐Ÿผ๐Ÿคโ˜€๏ธ

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