Swim WEST - The WEST way to Swim

Swim WEST - The WEST way to Swim WEST swim - a revolutionary swimming technique that treats lower back pain and trains swimmers according to their personal flexibility and abilities.

Today, Ori has over 30 years of experience as a professional swimmer, a qualified Hydro

Therapist, swimming coach, toddlers’ swimming instructor, Watzu, Jahara and Shiatsuori-sela

therapist, triathlon coach, open water coach, therapeutic swimming instructor, pregnancy swimming coach and holds a BA in business & marketing from IDC, Herzliya. Works daily with thousands of people of all ages, toddl

ers, children, adults, and elderly, some of which are recovering from CVA or accidents and suffer from lower back or neck pain, or others who are fighting a fear of water, and Ori teaches them the right way to swim. Today, "Water World" is one of the largest and most professional swimming and hydrotherapy clubs in the world, with over 140 coaches, and therapists working in the water, believing in the water and the strength it can give.

100,000 swimmers in 80 countries treated their lower back. He's coached, swam and claimed the World record with 5 of his friends in the longest relay open water swim, from Cyprus to Israel and swam with his team 377 km, in order to raise the awareness on the issue of sea pollution in the Mediterranean (in association with Zalul NGO). The Dream - to teach and heal millions of people who suffer from lower back pain all around the world with the WEST (Water World Swimming Therapy ) swimming technique and all online. In Addition – Ori gives consultations on building and operating swimming pools. Ori talked about “The Power Of The Sea” in TEDx Nicosia and told his story as a problematic child until breaking a world record.

kids with Hydrophobia tips for coaches and parentsFear of water in childrenIn the article we will talk about fear of wat...
24/10/2019

kids with Hydrophobia tips for coaches and parents
Fear of water in children
In the article we will talk about fear of water in children (hydrophobia) and try to answer some of the questions that arise in parents:

Fear of water in children In the article we will talk about fear of water in children (hydrophobia) and try to answer some of the questions that arise in parents: – How is fear of water created, and how is it treated? – What is important for us to know as parents when we have …

Open water workout "Sukot Holiday" Haifa52 swimmers , 3 coaches wooooow
13/10/2019

Open water workout "Sukot Holiday" Haifa
52 swimmers , 3 coaches wooooow

03/06/2019

FREE !! Core muscles training program for swimmers

How do you start working on your core muscles to improve your swimming, maintain your lower back and, while doing so, lose weight and look better?

It is important to understand that the important thing in this article is not the exercises themselves, but the gradual program to keep your lower back safe from injury. In the article we will show recommended exercises, but mostly outline a precise training program to strengthen the core muscles gradually and without injury to the lower back.
For the full article: https://www.swim-west.com/core-muscles-for-swimmers/

26/05/2019

We don't believe in resting when you have swimmer's shoulder
One of the things people hear from doctors or friends is that rest will probably help in case of pain.
If you feel even a bit pain, don't wait and start loosening your shoulder and swimming WEST
For the full workout free:
https://www.swim-west.com/swimming-workouts-to-treat-swimmers-shoulder/

The strong connection between writhing and swimming by Author of Toy Boy ""Gal Barkan
18/05/2018

The strong connection between writhing and swimming by Author of Toy Boy ""Gal Barkan

Blue light and silence. The computer screen is the only light in this time of night. The world is asleep around me, the only ones awake are the dreamers, such as myself. In the still of night the stories come out to play with me. The blue light shines into my eyes as my fingers …

01/02/2018

5 common freestyle swimming mistakes and how to correct them.
Correcting your mistakes according to the WEST swimming technique & you will treat your lower back and swim faster.
Don't forget to read the articles and share:
http://www.swim-west.com/10-mistakes-freestyle/

16/11/2017

300 Euro Discount!!
Open Water flotilla training camp on June 23rd 2018.
Caution: Watching this video will make you run and pack a suitcase for the sweetest vacation that swim lovers can only imagine.
Registration for open water training camp Flotilla Corfu Greece 2018 opened!
http://www.swim-west.com/flotilla-camp-2018/

22/10/2017

This Video will discuss one of the important aspects of swimming: understanding the right swimming pace for you in 100m freestyle in the high aerobic range and the low aerobic range.
If you liked the swimming workout don't forget to share
Don't forget to read the article before going to the pool:
http://www.swim-west.com/masters-workout-aerobic100-range/

13/09/2017

“Question Mark” Swimming workout for immediate treatment of the lower back.

When you wake up in the morning feeling intense back pain, before you rush to get a cortisone shot, remember – there’s something else you can do!

In this article we will talk a little about the “Question Mark” symptom, give you a “Default training program” to treat lower back pain, and mainly understand how to get rid of such pain, should it ever occur again. This program will allow you to release the lower back and the skeleton as a whole even before the episode.
http://www.swim-west.com/question-mark-swimming-workout-treat-lower-back/

Why should we combine swimming with other sports?This article will discuss swimming as a kind of “Joker” card, something...
07/09/2017

Why should we combine swimming with other sports?

This article will discuss swimming as a kind of “Joker” card, something which can be added to any other sport and even balance it. It will give a number of example regarding children, and no less important – adults. It will demonstrate what the combination of swimming with other sports can do to our bodies and our minds, and to or lives in general, through examples from Israel and abroad, mainly rehabilitation after injuries.
Read the article: http://www.swim-west.com/combine-swimming-other-sports/
If you liked it don't forget to share

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Netanya

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