נורית פילאטיס

30/06/2020

21/02/2019

06/03/2018

27/10/2015

I love this pic of Joseph Pilates demonstrating different postures. Take 2 mins to people watch and you'll spot all of them - guaranteed! And just for the avoidance of doubt - it's the last one that we should strive for 😀

27/10/2015

Recent research supports what many Pilates experts and aficionados have been saying for decades: That doing Pilates is not only great for sculpting a strong, lean body — but also for preventing and treating low-back pain.

05/10/2015

Introduction to Pilates Matwork Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek traini...

01/10/2015

30/09/2015

01/09/2015

So many strength workouts for women stray from actual strength and power development, emphasizing lighter weights. This perpetuates the notion that the workouts men do somehow just aren’t for us. But that isn’t the case. Women can and should weight train just as intensely, and with the same exercise…

25/08/2015

Sometimes pain won't let you get out of bed in the morning. Soothe the sciatica pain with these 6 simple stretches. And face the day strong.