Total Fitness with Hannah

19/08/2024

Extremely honored and excited to be participating in this very important perimenopause course: Thriving through Change.
Early bird registration happening now:
https://bit.ly/3X88wkf

15/08/2024

06/12/2023

There are certain words and phrases that I say on repeat while training my clients.

They are things that are easy to forget

They are the things we need to hear to make the most out of a workout.

Yesterday my stress levels were particularly high as I was doing my own training.

I said these 3 phrases out loud to myself and I realized that I wasn’t just talking about the movement I was doing.

It became clear that I needed to hear these words to get through the stress

And of course, through my training, and through putting these 3 things into practice…
I did ultimately feel better.

Even if only for a short time.

So I invite you to:

💙 Relax your shoulders

💙 Slow down

💙 Don’t forget to breathe

Fitness is a great tool for stress management and it teaches us a lot about how to overcome challenges and obstacles.

Am Yisrael Chai 🇮🇱🇮🇱🇮🇱