Caitlin Hafer Gyrotonic and Gyrokinesis Trainer

Caitlin Hafer Gyrotonic and Gyrokinesis Trainer The GYROTONIC EXPANSION SYSTEM® is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities.

I offer GYROKINESIS® and GYROTONIC® training in private and small group lessons. The Gyrotonic and Gyrokinesis methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®. Both methods were developed by Juliu Horvath, an ethnic Hungarian, professional dancer from Romania. Horvath suffered a series of debilitating injuries during his dance career, and be

gan developing what are now known as the Gyrotonic and Gyrokinesis Methods as a way to heal himself and regain his strength and agility. Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair. Both Gyrotonic and Gyrokinesis exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility. GYROTONIC®, GYROTONIC® & Logo, GYROTONER®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

12/03/2017

Not just dancers do GYROTONIC and it's not just for coming back from injury. It's for everyone and all the time! Interested? Come check it out :)

08/02/2017

Hi dancer friends! I am offering GYROTONIC and GYROKINESIS at a lower dancer rate in Jerusalem.

150NIS for a solo, one-on-one training session or 110NIS for a duet, two to one trainer session. All sessions are 1 hour long. This is a great way to find out more about the system and how it can help your dancing and over all health :)

Contact me if you are interested...Spaces are limited so be in touch soon! :)

18/01/2017

Hello all! I will be offering GYROKINESIS® and GYROTONIC® sessions on Sundays in Jerusalem. If you are interested in sessions please contact me or [email protected] or call 0539331707

Hope to see everyone there soon! :)

If the stripes in my toothpaste are anything to go by today will be a good day.
26/03/2016

If the stripes in my toothpaste are anything to go by today will be a good day.

Full English, vegetarianified. Now fully powered for wedding festivities and preparations. ...
26/03/2016

Full English, vegetarianified. Now fully powered for wedding festivities and preparations.

Let the festivities begin.
25/03/2016

Let the festivities begin.

Let the vacation eating commence!
25/03/2016

Let the vacation eating commence!

Still from rehearsal today looks like I'm being sucked into a portal. Hopefully I'll come out the other side of Communic...
24/03/2016

Still from rehearsal today looks like I'm being sucked into a portal. Hopefully I'll come out the other side of Communicate next Thursday 8:00 at Leo Model theater.

Finish out the night with a drink in my favorite spot. Favorite (well second favorite) bartender. Good wine. Bracing for...
22/03/2016

Finish out the night with a drink in my favorite spot. Favorite (well second favorite) bartender. Good wine. Bracing for the CRAZY two weeks ahead. Bring on the 4 shows and a wedding.

Best kind of manicure. Chalk filled and scuffed to hell. Calluses are the new black.
20/03/2016

Best kind of manicure. Chalk filled and scuffed to hell. Calluses are the new black.

18/03/2016

Making a floppy dance. Come see the show March 31! Message me for tickets and details.

"Some people expend great amounts of energy just to appear normal"
15/03/2016

"Some people expend great amounts of energy just to appear normal"

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Modi'in Illit

Telephone

+972586558821

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