19/08/2022
Never forget we always have choices and today when I am feeling extremely tired at 5pm i choose to drink my favorite green smoothie.
All you need is :
1 banana
1/2 avocado
1 tsp h**p seeds
1 scoop of collagen powder
1 scoop of pea protein
1 cup of water
1 date
1 cup of spinach
Add all ingredients to a high speed blender and blend until smooth
It’s tempting to reach for a cup of coffee first thing in the morning as your energy source. Or grab a second, or third, cup of coffee when that 3 PM afternoon tiredness hits!
But a cup of coffee can take more than 6 hours to wear off, which means that afternoon cup of coffee could be impacting your sleep patterns.
As a mum of two, I’ve been looking for ways to naturally boost, and sustain, my energy levels.
Enter healthy fats and fiber.
This green smoothie recipe contains naturally energy boosting ingredients, like:
* Leafy Greens: provides an excellent source of iron — which helps fight fatigue
* Avocado: healthy fats, which help maintain energy levels.
What’s your favorite smoothie combination?
