Canaan Running Adventures

Canaan Running Adventures Canaan Running Adventures is an adventure vacation company specializing in trail running expeditions, adventure running and running camps in Israel.

Day 2 Pit stop ready for the runners. We are at פארק תמנע - Timna Park. The runners get to here after 18 km of challengi...
24/02/2022

Day 2 Pit stop ready for the runners. We are at פארק תמנע - Timna Park. The runners get to here after 18 km of challenging trails and the best is still waiting for them - the Berech ascent and Atek pools...I have the feeling that only a few of us will dip in the ice cold water ;-)

Summit Running & Fitness

Eilat mountains, runners on day 1 of a 4 day running camp. The aid station is ready and the coffee is excellent :-)Red S...
23/02/2022

Eilat mountains, runners on day 1 of a 4 day running camp. The aid station is ready and the coffee is excellent :-)
Red Sea Crossing
Summit Running & Fitness

Running is significant for each of us, in different ways.For me, it is my therapist for the last decade.Lately' I'm scar...
27/12/2021

Running is significant for each of us, in different ways.
For me, it is my therapist for the last decade.
Lately' I'm scared to run and be alone with my thoughts but I'm working on it and there is a light at the end of the tunnel.
Thank you Lisa Jhung for this article.

Trail runner Lisa Jhung on how running in the woods gives her peace, especially these days.

Day 4 of the Desert Crossing 2021 Aid station ready for the runners.Summit Running & Fitness
25/12/2021

Day 4 of the Desert Crossing 2021
Aid station ready for the runners.
Summit Running & Fitness

New day = New adventuresSummit Running & FitnessDesert Crossing 2021
22/12/2021

New day = New adventures
Summit Running & Fitness
Desert Crossing 2021

Great article about altitude training and acclimatization - by Ian Sharman
09/07/2021

Great article about altitude training and acclimatization - by Ian Sharman

A high-level overview which aims to prepare runners for the specifics of dealing with high altitude races. In particular, I’ve used Leadville Trail 100-miler as an example since it’s one of the most historic ultras, and a personal favorite where I’ve enjoyed battling for wins and coached two o...

Just think about it. We all have different skill sets.
07/07/2021

Just think about it. We all have different skill sets.

Some time ago I got a message in social media from a person who had been running several marathons and ultratrails. He was asking for the track of a route he saw I did, but could not find it anywhere. The route indeed was a ski crossing linking several steep skiing lines with alpine climbs in Mont Blanc range I had done that spring. He wanted to run it on august as training for a ultra since he would be in the region and it looked super nice.
Even if this might sound extreme, it’s too common to see athletes without a mountaineering experience to plan or jump into mountaineering activities without any knowledge of the risks and dangers they might be facing. And often it happens nothing, but without noticing they’re close to big consequences. A change of weather, getting to a place that requires technical capacities that we don’t have or missing resources in form of gear or knowledge to scape or to progress is frequent when we do adventures in mountains. To familiarize oneself with the lecture of the grading systems ( what does it means PD, D… WI4, V+…) to understand if we have the capacities to try or not a route and to get the experience to read the weather forecasts and the weather signs as well as the use of gear and different solutions to solve problems IS mandatory to avoid problems. And for that it doesn’t matter how strong or fast we are, but as all the technical activities, we need to learn it, in a alpine club, with mountain guides or mentors. I think trail running is missing a important point on proclaiming every other race the “hardest race” because they are long, because they’re hot or because marketing but it isn’t any difficulty grading so runners can have an idea of they technical level on trails ( some conversations today lead to misunderstandings when 2 different athletes are talking about a “technical” run one might be thinking of something like utmb and the other of something like Kima…) and that before entering the mountaineering world and understanding it’s proper scale of difficulties and exposures.

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32 HaRakafot Str
Kiryat Tivon
3650100

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